Know your daily protein requirement to start living a healthy life, every day.
There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?
Find all you need to know about proteins to become a healthier you.
Every year, 7th April is celebrated as ‘World Health Day’, a day reserved by the World Health Organization with an aim to focus on the issues of global healthcare, by sharing messages that urgent attention in keeping the world healthy. This year marks the WHO’s 72nd anniversary, which will celebrate and recognize the work of nurses, midwives and remind world leaders of the critical role nurses and midwives play to keeping the world healthy.
We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.
On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list: