Know your daily protein requirement to start living a healthy life, every day.

There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?

Get Started- Calculate your Protein Requirement

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Learn more - Know all about us

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Learn more - Know all about us

Find all you need to know about proteins to become a healthier you.

The Latest - Blogs

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Find all you need to know about proteins to become a healthier you.

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Steps To Build Immunity For Older Groups Of People During This Difficult Period
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Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Learn More

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Learn More

It's your right to stay safe, it's responsible to stay home!

We want to acknowledge what an unprecedented time this is for all of us. It’s not easy but we need to remain patient with inconveniences that are in place as part of the precautionary measures.

The current pandemic situation requires us to live and operate from remote conditions. During this time, the best way to protect yourself and your family is by staying indoors, limiting social contact, staying informed and practicing good basic hygiene to avoid further spread and contagion.

We must also continue to maintain our focus on getting proper nutrition to keep and make our immunity responses resilient. This situation is a big reminder for all of us that a better immunity response system can help your body fight against viruses and diseases. Consuming foods with vitamins, minerals and protein, maintaining adequate fluid intake, regular exercises and proper rest and sleep are all vital determinants of an individual’s immune response. You may refer to our Protein Index to help you plan your meals with proper nutrient-enriched, stores of protein.

Remember, your every meal needs to have 25 percent protein to maintain the basic requirements of your body.

As we navigate this challenge, let us collectively work towards a safe and healthy future by inculcating healthy habits.

- Team Right To Protein