Know your protein requirement to start living a healthy life, every day.
There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?
Find all you need to know about proteins to become a healthier you.
Diets And Recipes
Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important
