Know your daily protein requirement to start living a healthy life, every day.

There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Find all you need to know about proteins to become a healthier you.

The Latest - Blogs

Find all you need to know about proteins to become a healthier you.

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Earn your Right To Protein this Republic Day

Across our country, there are a lot of reservations about eating meat & non-vegetarian food in general. As a result, most of our diets lack sufficient quantity of protein. This Republic Day, let’s try to improve our overall well-being by exerting our Right to Protein and adding the most protein-rich Indian pulse – Soya Bean! The most famous soya bean dish is, ‘Soya Chaap’, which can be easily prepared at home with our easy recipe.

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

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Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.