Know your daily protein requirement to start living a healthy life, every day.
There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?
Find all you need to know about proteins to become a healthier you.
It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.
It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.
This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.