Know your daily protein requirement to start living a healthy life, every day.

There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Find all you need to know about proteins to become a healthier you.

The Latest - Blogs

Find all you need to know about proteins to become a healthier you.

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4 Nutrition Myths That Need To Die: This World Nutrition Day

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

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Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
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Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Join the conversation #RightToProtein

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.