Know your daily protein requirement to start living a healthy life, every day.

There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Find all you need to know about proteins to become a healthier you.

The Latest - Blogs

Find all you need to know about proteins to become a healthier you.

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World Health Day 2020: Small Steps Towards Your Healthier Self

Every year, 7th April is celebrated as ‘World Health Day’, a day reserved by the World Health Organization with an aim to focus on the issues of global healthcare, by sharing messages that urgent attention in keeping the world healthy. This year marks the WHO’s 72nd anniversary, which will celebrate and recognize the work of nurses, midwives and remind world leaders of the critical role nurses and midwives play to keeping the world healthy.

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

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Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

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Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Our response to COVID-19

It's your right to stay safe, it's responsible to stay home

We want to acknowledge what an unprecedented time this is for all of us. It’s not easy but we need to remain patient with inconveniences that are in place as part of the precautionary measures.

The current pandemic situation requires us to live and operate from remote conditions. During this time, the best way to protect yourself and your family is by staying indoors, limiting social contact, staying informed and practicing good basic hygiene to avoid further spread and contagion.

We must also continue to maintain our focus on getting proper nutrition to keep and make our immunity responses resilient. This situation is a big reminder for all of us that a better immunity response system can help your body fight against viruses and diseases. Consuming foods with vitamins, minerals and protein, maintaining adequate fluid intake, regular exercises and proper rest and sleep are all vital determinants of an individual’s immune response. You may refer to our Protein Index to help you plan your meals with proper nutrient-enriched, stores of protein.

Remember, your every meal needs to have 25 percent protein to maintain the basic requirements of your body.

As we navigate this challenge, let us collectively work towards a safe and healthy future by inculcating healthy habits.

- Team Right To Protein