Know your protein requirement to start living a healthy life, every day.

There is not one function or stage of life where protein is not needed! From conception to lactation and the nature of our genes; from colour of our eyes, to quality of our hair and elasticity of skin, everything is determined by proteins. But nine out of ten Indians do not know what their ideal protein requirement should be! Need support to be more protein aware?

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Core Values of Right To Protein

With the vision to champion the cause of protein sufficiency and help India be more protein aware, we strive for better nutrition, improved public health and overall development. Right To Protein is guided by the six core values:

Find all you need to know about proteins to become a healthier you.

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Find all you need to know about proteins to become a healthier you.

Quinoa

White Rice or Quinoa: Nutritionally Which one leads the board?

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

Protein-O-Meter-Eng

Protein-o-Meter

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Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.