The power of Protein: Why consuming proteins is crucial

protein requirements
Protein 101
October 21, 2019

The power of Protein: Why consuming proteins is crucial

Of all macronutrients present in our foods (proteins, carbohydrates and fats), proteins are majorly responsible for controlling our hunger and weight. Proteins not just ensures that your body hangs onto the healthy muscle mass and lose fat, it also helps your stomach feel full during the day. That’s one of the main reasons why proteins’ have become the buzzword in the health and fitness sector.

Proteins not just stimulates weight loss, but also plays a significant role in maintaining the health of our enzymes, muscles, tissues and bones. Eating protein rich foods like quinoa, soya chunks, Greek yogurt, lentils etc. is important for our overall health; whether we’re trying to balance our body weight, nourish our skin, balance your muscle health or build our immune system to fight against diseases – protein rich foods is your “master key” to all.

Here are few reasons why this macronutrient “protein” is essential for your body:

1. Increases muscle mass & strength- Proteins are considered as the building blocks of our body and critical for gaining lean body mass, therefore consuming adequate amount of proteins’ essentially help maintain muscle mass and promotes muscle growth. Additionally, the ideal amount of protein intake per person is based on various factors like age, the kind of lifestyle, the main goal for consuming proteins, digestion power and metabolism rate. E.g.: an athlete who leads an active lifestyle should eat high amounts of proteins per meal since, muscle strength and lean body is their priority. Therefore, including protein-rich foods into your diet is an effective way to reduce your appetite and burn more fat.

2. Metabolism booster: Proteins are considered as one of the key nutrients that promotes weight loss, boosts metabolism, and regulates hormones. Consuming protein rich foods reduces hunger and keeps one feeling full for longer hours, thereby reducing appetite and increasing their fat breakdown. Therefore, high protein diets are the best choice, since they lead to reduced hunger and appetite when compared to low protein diets.

3. Promotes hair growth and repair tissue- Eating adequate protein is important for hair growth since hair follicles consist of proteins and nutrition’s. Therefore, lack of proteins in our diet results in hair loss. Further proteins are responsible to build and repair cells, and are used to make enzymes, hormones for our bones, muscles, skin hair and blood. Hence, regular protein intake is essential for wound healing and overall recovery from the regular wear & tear of the body.

4. Age the healthy way- With aging, our body loses muscle mass due to muscle deterioration and lack of appetite. This can lead to severe age-related issues commonly known as sarcopenia, which leads to loss of skeletal muscle mass and strength with aging. Therefore, making a deliberate effort to consume adequate amount of proteins in our everyday meals is the best way to reduce age-related muscle and health problems. Next time you admire someone whose fit, healthy and happy; you know proteins are increasingly present in their life.

As critical as proteins are considered, it is however imperative to know that overconsumption of proteins can be harmful and therefore striking the right balance of consuming just enough proteins into our daily diets is significant. Find out how much proteins should be consumed based on your body type Click Here

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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