Tag: Shelf life

Boosts Your Immunity

Simple And Effective Habits During The Day That Boosts Your Immunity

Coronavirus, Protein 101
April 28, 2020

Right To Protein Team

Simple And Effective Habits During The Day That Boosts Your Immunity

The COVID-19 outbreak has changed our world – we’ve been practicing social distancing, spending more time with family, getting inspired to cook up some delicious home-cooked food, and finding that dedicated hour of the day to exercise in order to stay fit. In these times of transformation, there’s one thing that is critical and must not be neglected – “Our Immunity“. 

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and Adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times. Of course, immunity is not built in a day, but taking the first step towards eating and maintaining a balanced diet leads to a happy and healthy life. Follow these tips on a daily basis, and you’ll notice a difference in a few weeks or months. 

Here are some easy modifications: 

  • Start Your Day With Warm Lemon Water 

Drinking lemon juice with warm water every morning, on an empty stomach, is recommended to maintain the pH balance in your body. While it is a simple step, it goes a long way in boosting your health. Lemon is one of the best sources of Vitamin C, and helps to eliminate toxins from your body, thereby building immunity. What’s more, it also helps in building digestive health, which is why some nutritionists recommend having a few sips of warm lemon water after every meal. 

  • Enjoy A Cup of Ginger Tea

If you’re born in an Indian household, you know how Adrak ki chai is the answer to all your cold and throat congestion. Not only does it clear the throat, ginger is filled with immune-boosting properties. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Ginger has antibacterial properties and is full of antioxidants, so it helps fight infection in an effective manner. What’s more is that ginger is known to be a natural blood thinning agent and contains a phenol anti-inflammatory compound called gingerol that helps in relaxing blood vessels. 

  • Ensure to Drink Buttermilk Post Lunch 

Summer is a time when our bodies need to be properly hydrated with water and other nutritious drinks, rather than sweet carbonated beverages. One such drink is buttermilk or chaach, as it is called in Hindi. It is a great substitute for curd, aids digestion and cools down the body in the sweltering heat. 

Buttermilk is rich in probiotics and is beneficial to keep the gut and immune system healthy. While it can be consumed at any time in the day, the best time to down it is after lunch. It helps in boosting your digestion, and boost energy levels. Just when you’re about to hit the slump after lunch, buttermilk can re-energize you in no time! 

  • Drink Turmeric Milk Before Bedtime Goes a Long Way

Do you have haldi doodh or turmeric milk every night before you sleep? If not, it’s time you do! This age-old home remedy not just ensures better sleep, it boosts immunity and enhances your recovery.

The main active ingredient in turmeric, curcumin, is an antioxidant that boasts powerful anti-inflammatory properties. You should definitely drink haldi doodh during every season change, to protect yourself from cough, cold and flu.If you want to add a pinch of sweetness, you can put some honey or  jaggery to enhance its taste. 

As summer takes hold and temperatures are rising, it becomes even more important to take care of your body and strengthen your immune system at every step. Following  good-health guidelines ­–balanced diet, immunity boosting foods, regular exercise– is your first line of defense and the best way towards naturally keeping your immune system strong and healthy.

**No diet or lifestyle modification- aside from physical distancing, and practicing proper hygiene – can protect you from developing COVID-19. The strategies outlined above may boost your immune health, but they don’t protect specifically against COVID-19.

 

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

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Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

World Food Day 2020
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World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Guide To Buying Dairy Products
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Protein Rich Snack
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

navratri-realistic-traditional-background_52683-44495
,

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

World Food Day 2020
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Guide To Buying Dairy Products
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Protein Rich Snack
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

How To Store Essential Food During Lockdown

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Coronavirus, Protein 101
April 23, 2020

Right To Protein Team

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

As our grocery runs reduce in the ongoing extended lockdown period, keeping a well-stocked pantry is crucial. What’s equally important is to store every item correctly. Simply dumping them in the refrigerator or leaving them outside in humid conditions tend to spoil the grocery leading to waste of resources.

Instead, proper storage practices can extend their shelf-life, especially for few perishable and non-perishable foods. So, you can plan healthier meals in advance, maintain your overall well-being as well as cut down your food costs, minimize waste in your kitchen and meet your daily protein requirements efficiently.

Here are five foods that have a long shelf life and will help you last the lockdown.

Fish: Shelf life: 3-6 Days

A great source of high-quality protein, seafood is an essential part of meals if you are a non-vegetarian. It can be eaten with noodles, rice, pasta or as a standalone dish. Fish is a great source of nutrients and a better alternative for red meats as it has less fats and fewer calories. Storing fish in the coldest part of your refrigerator helps preserve it for longer. Additionally, if you have cooked fish that’s left over from previous meal, it’s a good practice to store it in a tightly closed container to retain its freshness, taste and moisture.

Milk Alternatives: Shelf life 3-4 Days once opened

Whether it’s soy milk, almond milk, or coconut milk, there are a variety of healthy dairy alternatives that are great substitutes for fresh milk, have higher shelf life and are equally nutritious. Placing them at the back of the refrigerator shelf rather than by the door, helps avoid the impact of temperatures fluctuating due to frequent opening of the door.

Vegetables and fruits: Potatoes and Onions: Shelf life: 3 to 5 weeks

Baby Potatoes, large potatoes or onions can last for up to three to five weeks. Sweet potatoes have about the same shelf life. However, they should not be stored next to onion. While they might pair well in cooking, when raw, each releases gases and moisture that might cause the other to spoil faster. Additionally, potatoes and onions can largely be cooked by themselves and can be included in every Indian recipe, so stocking them smartly makes them perfect for a long lockdown.

Nuts and seeds: Shelf life 5-7 weeks

Walnuts, cashews, peanuts, almonds, flax seeds, pumpkin seeds and sunflower seeds, are great sources of protein. They can also last for months if stored smartly. Nuts and seeds are not only good for snacking but can also be thrown into oats, morning cereals etc. It’s good to keep most nuts, especially walnuts and cashews, in the refrigerator because they can turn bad in warm conditions. Since nuts often soak in the odours around them, storing them in air-tight containers help them stay fresh. Seeds, meanwhile, can be stored in a cool dark place in air-tight glass or ceramic containers as they can rot in plastic.

Beans, grains, and lentils: Shelf life 12 to 18 months

Soya beans, black beans, rice, quinoa kidney beans, lentil and other varieties of grains are a great source of protein that are non-perishable and are essential staple foods in India. They are must-haves in the pantry considering their long shelf-life. It’s best to store them away from sunlight. Use air-tight containers and keep them in a cool, dry place.

As always, though, make sure you smell your food before you cook it, to ensure it’s still fresh and avoid any chance of food-borne illness. And, the next time you make your grocery buying list or stock up your pantry, ensure that you store the items correctly too.

**No diet or lifestyle modification – aside from physical distancing, and practicing proper hygiene – can protect you from developing COVID-19. The strategies outlined above may boost your immune health, but they don’t protect specifically against COVID-19.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

navratri-realistic-traditional-background_52683-44495
,

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

World Food Day 2020
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Guide To Buying Dairy Products
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Protein Rich Snack
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

navratri-realistic-traditional-background_52683-44495
,

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

World Food Day 2020
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Guide To Buying Dairy Products
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Protein Rich Snack
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.