Tag: Right To Protein

Earn your Right To Protein this Republic Day

Diets And Recipes, Expert Opinion, Protein 101
February 26, 2020

Rudra

Earn your Right To Protein this Republic Day

Currently there are 195 countries in the world & guess which one is celebrating its 71st Republic day today?
It’s a no brain-er, but still we’re laying it out for you guys: It is none other than the largest democracy in the world & our motherland- India!
Yes, we’re celebrating our 71st Republic day as a Republic Nation.
Across our country, there are a lot of reservations about eating meat & non-vegetarian food in general. As a result, most of our diets lack sufficient quantity of protein. This Republic Day, let’s try to improve our overall well-being by exerting our Right to Protein. This mostly involves adding protein elements in our diet, irrespective of animal or plant based proteins. This doesn’t just stop at you as it is our duty to influence those around us so that everyone can lead a healthier life style.

Right To Protein!

It is not unknown to the masses that our country has a huge population & a majority of the population does not have the privilege of consuming well balanced meals throughout the day. Hence, the awareness for this campaign is crucial to our development as a nation.
Ever wondered why majority of foreign athletes pack more power? It is mostly because of their protein rich diets! A protein rich diet not only boosts metabolism, but also helps in building muscle etc. With that been said, we take the pledge of making better & healthier diet choices & increasing the quantity of protein in our diet (Not that we consume any less).
We also consider It our responsibility to spread the knowledge & influence others. You should do it too!

We are Bengalis from the city of joy, Kolkata & majority of our protein intake comes from fishes & other meats.

However, since we pledged to make better diet choices, we’ll talk about a personal favorite of ours: soya bean. These remarkable nuggets pack a lot of protein & the reason why we chose a vegetarian item is to include those who do not prefer non-veg. Soya bean is a favorite back in our home town.
One of our favorite preparations is the Soya Chaap. It is insanely tasty & if prepared well, tastes as good as meat.

So let us show you how you can earn your right to protein !

Soya beans soaked for 4 hours and drained 1/2 cup

Refined flour 3/4 cup cup

Salt to taste

Wooden ice cream sticks as required

Yogurt 1/2 cup

Gram flour 2-3 tablespoons

Chaat masala 1/2 teaspoon

Turmeric powder 1/4 teaspoon

Red chilli powder 1/2 teaspoon

Garam masala powder 1/4 teaspoon

Ginger-garlic paste 1 teaspoon

Oil to deep fry

Refined flour slurry as required

Soya mince as required

Onion rings to serve

Lemon slices to serve

Fresh mint to garnish

Let us walk you through the course of preparation:
  • Blend soya beans with some water
  • Mix refined flour with soya paste & salt to a semi-stiff dough
  • Break the dough into balls & flatten them like a Roti
  • Cut into strips & wrap it around a wooden stick ( we use ice cream sticks as they look appealing) Voila, we made the chaaps
  • Heat water & blanch the strips (4-5 min). Then drain the water & keep them in some ice for the mixture to harden
  • Take curd in a bowl along with gram flour, turmeric, red chilli, garam masala powder, ginger & garlic paste & a little water. Mix well with a pinch of salt
  • Heat oil in a non-stick pan, Take the leftover refined flour in a bowl
  • Dip the chaaps in the curd mixture, coat it with the refined flour & fry till golden brown. If you like to add a bit of zing, add minced soya after the refined flour. This adds some crunch to the Soya Chaaps.
After this we generally use napkins to absorb the excess oil. Tastes best with some lemon juice freshly squeezed on top.
As mentioned before, majority of our diets are mostly protein deficient as we gorge on carbs. This just keeps us full for a longer period with little benefit. We hope you take the pledge along with us to fight the battle against malnutrition.
Coming down to the Right to Protein, which is a is a nation-wide public health initiative to increase general awareness about the importance of adequate and quality protein in everyday diet. It is an initiative to educate the people in India about the importance of protein for their general health, fitness and well being. The #RightToProtein campaign aspires to act as a catalyst in promoting consumption of different forms of proteins amongst Indians for better overall nutrition. Under this initiative, there is a protein calculator called the Protein-O-Meter, which calculates one’s daily protein requirement basis basic individual information such as body profile, type of lifestyle and meals consumed at different times during the day. Apart from information on one’s possible protein gap, the platform also provides information on protein-rich foods, healthy habits, tips and busting myths about protein.
This takes the Indian dietary preferences into consideration & across all age groups.
As they say, our body is made up of 75% of what we eat! A healthier diet leads to a better lifestyle & that directly translates into better fitness, working capability & longevity in general.
That’s all from our side!
Do let us know if you have anything to say to us about the recipe or the post.
We’d love to hear from you!
Till then, Happy Republic Day & Bon Apetit!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Diets And Recipes, Expert Opinion
February 26, 2020

How Chicken Momos can be the Best Snack to Improve Protein Intake?

 

From steamed and fried momos to tandoori and afghani momos, to wheat and chilli momos, the versatile dumpling has become one of the most popular street foods of Delhi, so much so, that the earlier saying of “Dilli ki Chaat” has gradually evolved into “Dilli ke Momos“.

Fancy restaurants, student-friendly cafes and  street-side vendors, momos seem to everywhere. Being the typical Delhi-ite that I am, I can safely admit that I am, much like a lot of Dilli-walas,  addicted to momos. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around a momo stall is enough to rev my appetite. Irresistible.

Considering that momos are now a part of my weekly diet, I cannot disregard the fact that it is tasty yet rich source of protein from whole food. It is known that, chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Fuss-free to make, these rice chicken momos become a meal, with the protein from chicken and the carbohydrates from basmati rice.

Interesting, isn’t it?

Rice and Buckwheat Momos

Rice and Buckwheat Momos

If you don’t believe me, try the Protein-O-Meter which calculates protein content of our meals and each piece of chicken momos can add 2 gms to your daily protein requirement!. With Protein-O-Meter, not only could I calculate my daily protein requirements, but it also helped me find it I have a protein gap and deficiency. So basically, not only did I make these momos with ease, but I even added on to the health quotient by improving my protein intake.

Right to Protein

Right to Protein

You can also explore  “Right to Protein” which helped me explore protein-rich whole foods from Protein Index (Insert link) and I also learned how protein helps to improve muscle health, boost metabolism, build tissues, lower blood pressure and repair bones et al.

The fact that 73% of urban Indians are protein deficient, is a cause of worry and one that needs to be addressed.

So, on this 71st Republic Day, let’s determine to become more vigilant of our protein intake, and if insufficient, focus on increasing its intake. A few little tweaks is all it’ll take, much like how it took me, while replacing mindless snacks with chicken momos,  to improve my protein consumption, and lead us to a healthier, happier self 🙂

Chilli Chicken Momos

Chilli Chicken Momos

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Budget 2020: Driving the Agenda for a Nutrition-rich India

Expert Opinion
February 11, 2020

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

One of the three core themes of the Union Budget this year is to strive to create a caring society, especially for women and children. And to adhere to these commitments, the government has allocated Rs 69,000 crore for the healthcare sector, of which; Rs 6,400 crore is reserved for the national-level health protection scheme – Ayushman Bharat. Implying a holistic approach towards healthcare, this allocation received a positive nod from industry experts as it is expected to increase awareness, access to facilities and make ‘better health’ a priority for all.

What does this mean?

In her budget speech, the Finance Minister recognised that the health of a mother and her child are co-related, and nutrition plays a significant role towards overall health and development of human beings This emphasis also found resonance in the funds because if these budgets are implemented well, it will certainly help the undernourished and the malnourished population in considerable manner, and at the same time, pave way for the agricultural, animal farming, and poultry production.

How will this change the situation?

As nutrition emerged to be  one of the top agendas in the budget, Poshan Abhiyan – the government’s mission launched in 2017-18 to improve the nutritional status of children (0-6 years), adolescent girls, pregnant women and lactating mothers – also saw an “unprecedented development”. The Union Minister informed that more than six lakh anganwadi workers are equipped with smartphones to upload the nutritional status of more than 10 crore households. She also announced the appointment of a task force to offer recommendations for lowering MMR (maternal mortality ratio) and improving nutritional levels.

This focus on nutrition comes at a time when India is ranked 102 out of the 117 countries where the prevalence of Malnutrition is significantly high as per the 2019, the Global Hunger Index (GHI).

 

 

 

 

 

 

In 2018, India accounted for about 46.6 million or one-third of the world’s stunted children basis the Global Nutrition Report. In a situation such as the above, channeling funds to improve the country’s nutritional needs is seen as a welcome move. The announcements and required cohesion seem promising as India moves towards attaining the larger goal of becoming a nutrition-rich country. And as rightly said by, India’s ‘Nutrition Man’, Basanta Kumar Kar, who was awarded the Nutrition Leadership Award 2019 – “I think this budget provides the scope and opportunities for nutrition-sensitive interventions in a substantial way. If implemented well, it can address hunger issues in India”. More importantly, this will help drive awareness on nutritional diet and concerns such as Protein energy malnutrition (PEM) which affects the child at the most crucial period of development, which can lead to permanent impairment in later life.

Awareness is still the demand of the moment

While government attention and funds are the beginning of change, self-awareness about these sources and the requirements is crucial. Protein, whether it’s consumed through grains, pulses, or even seeds, is one of the most essential macronutrient, that should be consumed in every meal, on a daily basis, to ensure our overall development and better nutrition. This awareness is also essential towards busting the popular myth; that including protein in daily diet is unaffordable.

As India moves into a new decade of growth and the Budget incorporates significant measures to improve healthcare and nutrition, it’s essential to make the right choices to gain the desired results. And that begins by learning all about these choices, starting with protein.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Protein2020

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Most of us have indulged in holiday treats and sure does feel like we ate a year’s worth of food in the last two weeks of it. But aren’t we just done with overindulging! A clean slate of a New Year is upon us and that means some form of diet or healthy eating is on the list for 2020 resolutions. On other days, during New Year’s Day, we’re all are staring at common resolutions – from weight loss to following a healthier diet to eating clean and starting with an exercise routine, and so on.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Protein2020

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Most of us have indulged in holiday treats and sure does feel like we ate a year’s worth of food in the last two weeks of it. But aren’t we just done with overindulging! A clean slate of a New Year is upon us and that means some form of diet or healthy eating is on the list for 2020 resolutions. On other days, during New Year’s Day, we’re all are staring at common resolutions – from weight loss to following a healthier diet to eating clean and starting with an exercise routine, and so on.

Importance of Protein In Our Body

Expert Opinion
January 23, 2020

Importance of Protein In Our Body

In an era where awareness about health, nutrition and fitness has taken centre stage, I am happy to see so many of us break old patterns and take that step towards better living.

Protein-o-Meter

Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being.  At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly.

A macro nutrient responsible for everything from your toe nail to your lock of hair is protein. Protein is the building block of your body. It is easy to say that every single function of your body is dependent on protein. You cannot monopolise on protein which simply put means that protein needs to be consumed every day in the right quantity. This will help you avoid the myriad of issues that protein deficiency brings with it.

The role of protein is crucial as proteins are the building blocks of life and are responsible for the following functions:-

  1. It regulates your weight and hunger. A protein rich diet will keep you feeling full through the day and keep those nasty sugar cravings at bay.
  2. Protein is essential to maintain the muscle mass of your body. Especially as you age it is important to build the muscle mass that you naturally loose in the ageing process.
  3. A protein rich diet helps you shed unwanted fat.
  4. Protein boosts your immunity and repairs and builds your cells.

Being a vegetarian and not being able to meet my adequate protein requirement is an ongoing concern for me. This is a common concern for many Indians like me wherein, an estimated 9 /10 Indian individuals are not aware what their daily protein requirement is.

I do try to incorporate vegetarian foods rich in proteins such as:

Grains – Jowar, Couscous, Buckwheat, Quinoa

Pulses & Sprouts – Soy Bean, Mung Bean, Chick Peas, Kidney Beans

Vegetables – Spinach, Mushroom, Peas and Edamame beans

Dairy – Tofu, Yogurt, Cheese and Paneer

Nuts – Walnuts, Soy Nuts, Pistachio and Peanuts

Consuming these sources of protein is great, but was I meeting my daily protein requirement and what would be my ideal protein requirement?

Based on your lifestyle, age and weigh the protein will differ from person to person. I came across the Protein-o-meter that is a free tool to calculate your daily protein requirement. How convenient! Quickly and simply by adding details such as your age, sex, lifestyle and it generates your daily protein requirement.

I was surprised to note that my protein requirement was higher than I would imagine. And then I stumbled upon the Right To Protein campaign, that aims to spread awareness about proteins and how consuming protein rich foods in our daily diet aids better health and overall development. It distinguishes between the vegetarian and non-vegetarian sources of protein and busts common myths surrounding the same.

Having learnt that so much is dependent on this macro nutrient, we cannot discount the importance of actively attempting to meet our protein requirement. You too can easily do this and understand better what your requirement is by visiting right to protein and accessing their simple protein calculator, known as protein-o-meter.

I would like to hear your thoughts on this and if you found that any of the above did impact you positively and made you more aware, please share your experiences by commenting below.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Protein2020

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Most of us have indulged in holiday treats and sure does feel like we ate a year’s worth of food in the last two weeks of it. But aren’t we just done with overindulging! A clean slate of a New Year is upon us and that means some form of diet or healthy eating is on the list for 2020 resolutions. On other days, during New Year’s Day, we’re all are staring at common resolutions – from weight loss to following a healthier diet to eating clean and starting with an exercise routine, and so on.

Online-Protein-Calculator-1024x538

The Power Of Adequate Protein For Better Health & Fitness

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Protein2020

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Most of us have indulged in holiday treats and sure does feel like we ate a year’s worth of food in the last two weeks of it. But aren’t we just done with overindulging! A clean slate of a New Year is upon us and that means some form of diet or healthy eating is on the list for 2020 resolutions. On other days, during New Year’s Day, we’re all are staring at common resolutions – from weight loss to following a healthier diet to eating clean and starting with an exercise routine, and so on.

Online-Protein-Calculator-1024x538

The Power Of Adequate Protein For Better Health & Fitness

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Protein 101
January 1, 2020

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Most of us have indulged in holiday treats and sure does feel like we ate a year’s worth of food in the last two weeks of it. But aren’t we just done with overindulging! A clean slate of a New Year is upon us and that means some form of diet or healthy eating is on the list for 2020 resolutions. In other days, on the New Year’s Day, we’re all are staring at common resolutions – from weight loss to following a healthier diet to eating clean and starting with an exercise routine, and so on.

But almost eight of ten Indians fail to stick to their new year’s resolution of staying fit, soon after the first week of the new year[1]. This is either because resolutions chosen are highly restrictive or unsustainable. To break this cycle, it’s important to make realistic resolutions that not just improve your health but also can be followed easily in our daily lives.

This 2020, let’s make a worthy resolution of always being aware of the importance of protein in our diets and prioritize this macronutrient by filling a quarter of our plate with proteins at every meal, each day of the new year! Whether vegan, vegetarian or non-vegetarian, here’s why protein should be your food resolution for 2020:

  • Helps reduce food cravings and control appetite: When it comes to feeling full, various experts and studies have consistently expressed that eating protein-rich foods during our meals, keeps one feeling full for a longer time and decreases hunger. Consuming protein rich foods such as eggs, lentils, quinoa, chicken, paneer etc. is the simplest way to stay satisfied longer and be less prone to snacking, at all times.
  • Helps build muscle: While, protein is often associated as a food for bodybuilders, gym enthusiast, and athletes, it is a nutrient that each one of us needs in substantiate quantities to maintain muscle mass and promote muscle growth. Moreover, unlike fats and carbohydrates, our body does not store protein, so we need to consume it regularly on everyday basis.
  • Helps with weight loss: Protein-rich foods help reduce cravings and keeps one feeling full for longer hours, thereby reducing the appetite. And this is the main reason how protein helps you lose weight as it makes you eat fewer calories automatically.
  • Helps repair bones and build tissues: Proteins play a primary role in building and repairing cells, including the muscle mass that gets damaged when exercising, or performing heavy activities. Additionally, protein plays an integral role in transporting cells, serving as enzymes to support various functions performed by our body.

In 2020, you cannot go back to health or weight-loss resolutions that remind you why food restriction doesn’t work, long term. Instead think about a food-resolution revolution: 2020 will not be about eating less but eating right, especially, the required amount of protein, every day in every meal!

[1] https://newsable.asianetnews.com/life/no-will-power-82-percent-of-indian-new-year-resolutions-fail-in-january

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Online-Protein-Calculator-1024x538

The Power Of Adequate Protein For Better Health & Fitness

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

White Rice Or Quinoa: Nutritionally Which One Leads The Board?

White Rice or Quinoa: Nutritionally Which one leads the board?

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Online-Protein-Calculator-1024x538

The Power Of Adequate Protein For Better Health & Fitness

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

White Rice Or Quinoa: Nutritionally Which One Leads The Board?

White Rice or Quinoa: Nutritionally Which one leads the board?

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

The Power Of Adequate Protein For Better Health & Fitness

Expert Opinion
December 31, 2019

The Power Of Adequate Protein For Better Health & Fitness

In today’s fast-paced life with multiple responsibilities and sedentary lifestyle, 70% of the population rely on ready-to-eat and ready-to-cook foods. Due to this, health and nutrition often take a back-seat as these packed foods are loaded with either fat or sugar and deficit in protein. Not only this, the majority of the Indian population are vegetarians and vegetarians are known to have higher protein deficiency as compared to non-vegetarians. Protein is a highly misunderstood macronutrient and most of the people are unaware of their adequate protein requirements.

Protein is an essential nutrient for the human body which provides a powerhouse of health benefits. It plays an important role as a building block to our bones, blood, skin, cartilage, and muscle. Whether you want to lose weight, gain strength and muscle, or want a healthy hair and skin, protein is highly required. A high-protein diet also lowers blood pressurefights diabetes and more. But what happens if you do not get the right amount of proteins in your diet? Let’s check out-

Protein Deficiency

When you’re not eating enough protein to maintain normal body function or when your intake is unable to meet your body’s requirements, your body gets protein deficient. Protein deficiency is a common threat to the Indian population. According to the recently done survey, 9 out of 10 people in India consume an inadequate amount of proteins. Most of the population is unaware of how much protein is required every day.

Protein deficiency impairs the whole body. Low protein intake can cause subtle changes in your body over time, such as muscle wasting. Loss of muscle mass is one of the first signs of inadequate protein intake. The most severe form of protein deficiency is called kwashiorkor which often occurs in children in developing countries where famine and imbalanced diets are common. Protein deficiency commonly leaves its impact on the skin, hair and nails, which are largely made of protein. It causes hair thinning, hair loss, brittle nails and flaky skin.

Apart from these, risk of bone fracture, the severity of infections, slow metabolism, mood swings, increased appetite, low energy levels and fatigue are some of the other consequences of protein deficiency.

 visible symptoms of protein deficiency

So, how much of these building blocks does a person require?

Adequate Protein Intake

Not everyone has the same protein requirement. It depends on many factors, including body weight, muscle mass, physical activity, age and current state of health. Protein requirements are generally higher in athletes, older adults and people recovering from injuries.

As per the Recommended Dietary Allowance (RDA) given by Indian Council of Medical Research (ICMR) for Indians, 0.8 to 1 gm protein per kg body weight per day is required to meet the basic nutritional requirements. It is not the specific amount you are supposed to eat every day but just a minimum amount you need to keep from getting sick.

To determine your daily protein intake, you can use an online Protein-O-Meter

Protein-O-Meter! With the vision to champion the cause of protein sufficiency and help India be more protein aware, ‘Right To Protein,’ nation-wide public health initiative has designed this. This brand aims to educate the Indian audience about the importance of protein in their daily health, fitness & wellbeing. This protein calculator is designed based on the unique Indian dietary habits which will help Indians, across different age-groups, track their daily protein intake and will also help them make necessary improvements by providing relevant information.

Protein-O-Meter will take your body composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Top protein-rich sources

Let’s make India a healthy nation. Fill the much-needed protein lack in your diet by including loads of protein-rich foods in your diet. The richest sources of protein include fish, meat, eggs, almonds, chicken breast, oats, cottage cheese, greek yoghurt, milk, broccoli, lean beef, tuna, quinoa, whey protein supplements, lentils, seeds, brussels sprouts, peanuts etc.

The article is written by: Dr. Seema Nanda

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

White Rice Or Quinoa: Nutritionally Which One Leads The Board?

White Rice or Quinoa: Nutritionally Which one leads the board?

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

Meet Protein Calculator

Protein-o-Meter

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

White Rice Or Quinoa: Nutritionally Which One Leads The Board?

White Rice or Quinoa: Nutritionally Which one leads the board?

Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

Meet Protein Calculator

Protein-o-Meter

White Rice Or Quinoa: Nutritionally Which One Leads The Board?

White Rice or Quinoa: Nutritionally Which one leads the board?

Diets And Recipes
December 9, 2019

White Rice or Quinoa: Nutritionally Which one leads the board?

White rice has been one of the most commonly consumed grains over the years while, quinoa has emerged as a healthy alternative and gained attention only in the recent years.

Rice is basically a cereal grain. White rice has the husk, bran, and germ removed, which lowers its nutritional value. Quinoa, on the other hand, is the seed of the goosefoot plant and is high in nutrition. Having said that, quinoa is often referred to as a grain because of its similar nutritional and culinary properties as rice and other grains. In fact, it is a seed not only healthier than rice but also is native to South America which was first grown 5,000 years ago and belongs to same family as spinach and beets.

No wonder why quinoa has become one of the most consumed and sought-after health foods in the world, thanks to its high levels of minerals and fiber, and the fact that it is a complete protein, meaning it contains all the nine essential amino acids required to keep one healthy and nourished.

Though it’s undeniable that white rice has long made a delicious and affordable carbohydrate base for a wide variety of world cuisines, it doesn’t exactly have a stellar nutritional resume. In comparison, quinoa is rich in both fiber and protein, and contains much higher amounts of nutrients while allowing for a similar texture.

Both Rice and quinoa are used in similar ways, have their own nutritional benefits, and can often be used interchangeably in recipes. But when it comes to the healthiest option to turn to, it’s quinoa that takes the cake. Here are the 5 reasons why quinoa is more nutritious than, rice.

 

Quinoa is a complete protein

For such a tiny seed, quinoa has a lot of protein. One cup of cooked has almost 8 grams of protein content. It is one of the very few vegetarian sources of protein that is complete protein. This means it contains all the nine essential amino acids your body needs.

White rice, on the other hand, is an incomplete protein, a comfort food and a single cup of rice contains 2 times lesser amount of protein thank quinoa. And while rice has a place in the healthy diet, it’s definitely high in carbs.

Including protein in your daily diet has proved to have multiple benefits such as building bones, gain muscles, repairing tissue, and reduced food cravings.

Quinoa can keep you fuller for longer –

Quinoa is rich in fiber, one cup of it contains 5 grams of fiber which is significantly higher than rice. Fiber is an important nutrient because it reduces the risk of developing heart diseases and keeps you fuller for longer. It also helps you keeping your digestive system healthy and manages your weight, controls blood circulation, and sugar level.

While, rice has only 0.6 grams of fiber as the husk and bran is removed, it has very low level of which lowers the nutritional value in comparison to quinoa.

Quinoa is rich in magnesium –

Magnesium is important for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein.

A cup of quinoa has 118 milligrams (mg) of magnesium, making it one of the best food sources of the mineral. In comparison, white rice has 19 mg which is why, it is suggested to include quinoa in you daily diet over white rice.

Quinoa contains healthy carbs –

Even though, quinoa and rice have similar amounts of carbohydrates – 39 g and 44 g per cup, respectively. The quality of carbs differs. There are two types of carbs available; ‘good’ or ‘bad’, that is related to where each food falls on the glycemic index, which in turn helps you understand the food effects on the blood glucose level.

Therefore, a food which is at the upper end of the GI, such as white rice, raises blood glucose levels higher than a food on the lower end of the GI. Low-GI foods are generally ones that contain protein and fiber, such as quinoa.

Quinoa and Rice both can enhance the nutrient profile of Gluten-Free diets –

Quinoa and rice both are naturally gluten free. But quinoa has an upper hand here, as it is a great source of nutrition for those with celiac diseases or gluten intolerance. Rice, on the other hand, is a bit less nutritionally rich than quinoa.

However, the nutrition content is similar only if cross-contamination doesn’t happen during processing. Also, if you’re trying to cut flour out of your diet, both are great choices to help you stay on track.

While white rice is devoid of nutritional value and will always take the back seat in the health department, both quinoa and brown rice are super nutritious options that are good sources of minerals and fiber, are naturally gluten-free, and aid in essential bodily functions like digestion and blood sugar

All in all, Quinoa tops the list of healthy food alternatives, as it is not a grain, contains no wheat, is high in protein, comparatively low on carb, and comes in handy. It also has a host of other vitamins and minerals to keep you feeling full and light throughout the day.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Meet Protein Calculator

Protein-o-Meter

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Meet Protein Calculator

Protein-o-Meter