Tag: protein

Your Post-Holi Survival Guide To Get Back On Track And Detoxify Yourself

Protein 101
March 12, 2020

Right To Protein Team

Your Post-Holi Survival Guide To Get Back On Track And Detoxify Yourself

The fun and cheerful time spent during Holi is undeniable with festive feasts like Thandai, Pakora, Phirni, Bhaang, Gujia, Ghewar, and the never-ending street food. And after spending an entire day in the outdoors under the hot sun playing with colors and water, the after-effects of those on our skin, feet, nails, and hair are not so good! One desperately seeks to get some relief and post care to bring back their old glow.

Here’s a guide to detoxify yourself post-Holi, that helps you get back on track and keep yourself in good shape:

  • Working out/ physical activity is important: You may be too tired from being in sun and in-outdoors, but you must ensure to go for brisk walks and workout to burn out all that you consumed in Holi. Working out could be in the form of yoga, walking, gym session or any activity that involves body movements; to ensure that our body is back to normal functioning and active. And working out also helps aid digestion and burn calories.

  • Add foods which are rich in protein: Consuming protein rich foods such as eggs, paneer, lentil, milk, yogurt, chicken, fish etc. that are loaded with protein is one of the best way to ensure you are eating right, as protein helps build immunity and keeps one feeling full for longer hours. One of the best ways to ensure you are consuming protein in right quantities during such times is to ensure that you fill at least ¼ of your plate with protein for each meal. Give yourself a break from highly processed foods that are sugar laden and contain high carbs.

  • Drink enough water to stay hydrated: Drink enough water if you are looking to detoxify your body. Its best to hydrate yourself by drinking coconut water, fresh fruit juice, lemon, and ginger water to detoxify and cleanse your gut. Besides drinking enough water throughout the day keeps your energy levels high.

  • Treat your skin and hair with essential oils: The struggle to get rid of color from your hair and skin is real. And the trick here is to apply coconut oil on your skin and hair, as they act as conditioning agents and help strengthen your roots and nourish your scalp. Don’t use harsh products and exfoliators as they might react to your skin due to sunburns from being out for too long. And lastly, using a hair serum helps in restoring balance and leaving your hair looking healthy and smooth.

  • Eat light but eat right! Since you have already stuffed yourself with food of all sorts that are high on calories, sugar, oily food, and salt during Holi, is it best to eat healthy home cooked meals that are rich in protein, low on carbohydrates, and high on fibers. Few home cooked meal options could be: Dal khichdi, Moong salad, vegetable soup, vegetable juice, fresh fruits and vegetables that are rich in protein, and meets you daily nutritional value.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

Chocolate-walnut muffins with coffee cup with walnuts on dark ba

Guilt-Free Healthy Sweet That Will Satisfy Your Sweet Tooth

In almost every Indian household, there is no meal complete without a small bite or piece of dessert. Sometimes, we can’t even wait till we finish the meal so that we can indulge in straight for the desert on the table. Festive occasions, off-course, give us great excuse to eating sweets that are rich, flavourful and brimmed with sweetness.Here’s some good news for those out there with a sweet tooth who looking for something healthy to satisfy their sweet cravings guilt free.

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

Chocolate-walnut muffins with coffee cup with walnuts on dark ba

Guilt-Free Healthy Sweet That Will Satisfy Your Sweet Tooth

In almost every Indian household, there is no meal complete without a small bite or piece of dessert. Sometimes, we can’t even wait till we finish the meal so that we can indulge in straight for the desert on the table. Festive occasions, off-course, give us great excuse to eating sweets that are rich, flavourful and brimmed with sweetness.Here’s some good news for those out there with a sweet tooth who looking for something healthy to satisfy their sweet cravings guilt free.

Guilt-Free Healthy Sweet That Will Satisfy Your Sweet Tooth

Protein 101
March 11, 2020

Right To Protein Team

Guilt-Free Healthy Sweet That Will Satisfy Your Sweet Tooth

In almost every Indian household, there is no meal complete without a small bite or piece of dessert. Sometimes, we can’t even wait till we finish the meal so that we can indulge in straight for the desert on the table. Festive occasions, off-course, give us great excuse to eating sweets that are rich, flavourful and brimmed with sweetness.

Often time our attention goes towards planning healthy meals for the day, that we rarely give a second thought about mid-day snacking or post meal cravings. So, when cravings or hunger strikes in, we tend to eat anything that we lay our eyes on or have at home. And in such a situation, even if we end up having a small bite of it, we are galloped with guilt and have done the damage. But here’s some good news for those out there with a sweet tooth who looking for something healthy to satisfy their sweet cravings:

Peanut and Jaggery Chikki

Peanuts are considered as an excellent source of vegetarian protein. Meanwhile, jaggery, which is found in most Indian kitchens, is loaded with antioxidants, iron and other nutrients. It’s a healthier alternative to refined sugar. Additionally, Jaggery is packed with antioxidants that helps build the immunity and further keep diseases away. Together when these ingredients are combined they make a chikki. A combination that is heathy and delicious at the same time. Not to forget, the chikki also has delightful brittle texture. You can either have it as a dessert or an on-the-go snack too.

Chia Seed Pudding

Chia seeds contain 17 gram of protein per 100 gram serving. Moreover, they are a complete protein, that is, containing all the nine essential amino acids that cannot be made by the body. Combined with fibre- and potassium-rich banana, the pudding also makes for a healthy breakfast option for those who wish to kick-start their day on a sweet note.

Dark Chocolate

Chocolate is the last ingredient to come to anyone’s mind when they’re thinking of ‘healthy foods’. Research, however, suggests that dark chocolate is nutritious and has protein too. When had in moderate amounts, its antioxidant properties may reduce the risk of heart disease and diabetes among other benefits.

 

 

 

 

 

 

 

 

 

Dates and Nuts Bars

Dates are not only a good source of protein but also loaded with vitamins and minerals. They have natural fructose content, so they are a good substitute for refined sugar and they can fuel your body with energy. The no-bake bars, when laced with a mix of walnuts, pistachios or hazelnuts, will give you an additional protein boost. The best part is that you can enjoy these bars not only as an after-meal dessert but also as a pre-workout snack, a munchie between meals or even as a quick bite on your daily commute.

Yogurt Parfait

Who said yogurt can only be had plain or as raita? Rich in protein, yogurt can also be used to whip up non-messy parfait jars by simply layering it up with toasted oats and nuts such as pecans and almonds. Regular yogurt can be substituted with Greek yogurt that contains healthy fats and may help you feel fuller for longer.

So, the next time you crave a sweet but are worried about weight gain, fear not. Instead of striking out desserts from your meals completely, satisfy your desire with these healthy yet flavourful alternatives. They’re sure to calm your sweet cravings at the same time boost your nutrition levels and ensure your physical wellbeing too.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

coffee-with-lavender-womens-day-celebration_23-2148443097

Practice Self-Love This Women’s Day 2020

If there’s anyone who aces the juggling act, the first thing that comes in mind are the ‘women’s’. Do you agree with us? From playing numerous roles; as daughter of someone, to being wife and a mother, ensuring a happy family, to leading a professional career as a business leader, entrepreneur, and a creator! And in this everyday hustle-bustle, women often overlook their health until it’s too late. On this Women’s Day we urge women to take small steps towards a healthier future by following simple guidelines to keep up with the health and fitness.

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

coffee-with-lavender-womens-day-celebration_23-2148443097

Practice Self-Love This Women’s Day 2020

If there’s anyone who aces the juggling act, the first thing that comes in mind are the ‘women’s’. Do you agree with us? From playing numerous roles; as daughter of someone, to being wife and a mother, ensuring a happy family, to leading a professional career as a business leader, entrepreneur, and a creator! And in this everyday hustle-bustle, women often overlook their health until it’s too late. On this Women’s Day we urge women to take small steps towards a healthier future by following simple guidelines to keep up with the health and fitness.

Practice Self-Love This Women’s Day 2020

Fitness, Protein 101
March 8, 2020

Right To Protein Team

Practice Self-Love This Women’s Day 2020

If there’s anyone who aces the juggling act, the first thing that comes in mind are the ‘women’s’. Do you agree with us? From playing numerous roles; as daughter of someone, to being wife and a mother, ensuring a happy family, to leading a professional career as a business leader, entrepreneur, and a creator!  And in this everyday hustle-bustle, women often overlook their health until it’s too late; thereby compromising on their overall health and well-being, and most importantly their nutritional needs.

On this Women’s Day we urge women to take small steps towards a healthier future by following simple guidelines to keep up with the health and fitness.

Make Sure To Fill A Quarter Of Your Plate With Protein For Every Meal

We all know nutrients are essential for good health, and none should be missed to maintain a healthy balance in the body. But did you know every meal must have adequate protein? Yes ladies, make sure to fill a quarter of your plate with protein-rich foods like fish, chicken, eggs, or cottage cheese, lentil, soybean, or tofu to ensure you are consuming enough proteins for the day and meet your daily requirement of protein. As protein helps build tissues, foster growth, build immunity and is a storehouse of energy.

If you’re looking to calculate your daily protein requirement, look no further than the Protein-o-meter. It is a free tool wherein you simply add details such as your age, sex, lifestyle, and it generates your daily protein requirement. Hence, this women’s Day make sure to focus on consuming enough proteins not just today but everyday!

Kick-Start Your Day with A Healthy And Heavy Breakfast

You may have heard this multiple time, eat breakfast like a king, lunch like a prince, and dinner like a pauper. And often due to busy schedules, and multiple things on plate women overlook eating our most important meal of the day:breakfast. And skipping breakfast by no means the right thing to do, no matter what diet one follows or how busy one is. A healthy breakfast is important for multiple reasons. Not only does it help reduce cravings through the rest of the day but also helps in maintaining a healthy digestive system. Women must ensure to take out some time to eat a good and healthy breakfast full of proteins such as eggs, milk, handful of nuts, or nuts to keep yourself energized throughout the day.

Stay Hydrated

Water is often called a ‘magic potion’, and for good reason! After all, it helps flush out toxins produced in the body due to binge eating, sedentary lifestyle, and increasing pollution. Make sure to stay hydrated by drinking a minimum of two litres a day. You can also start your day with a glass of warm lemon water with honey to detox your body. In no time will you notice your skin glowing too!

Move Your Body And Keep Yourself Active

While a balanced diet is important, one needs to squeeze in some time for exercise. Take out about 30 minutes a day and indulge in some movement. Whether you like a sport or love to burn calories in the gym, the choice is all yours! Exercise also releases endorphins, which means you’re going to feel good and uplift your mood after a great workout.

Sign Up For Health Checks

Regular health check-ups help one identify any early signs of health issues. It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to take some time out and get your body checked every six months before a problem gets out of hand. As they say, Prevention is better than cure! Certain tests that women should regularly get checked for are: Cholesterol, BP and Blood sugar levels, Mammography, Pap smear, Teeth and Breast checkups.

Keep Stress At Bay

Our lives are filled with stress, all because of pressure in our personal and professional lives. Try to eat brighter colored foods or unwind and give yourself some time every evening. Whether it’s listening to music or reading your favorite book, spend some time doing what you like, to de-stress. It will liven up your mood in no time!

This Women’s Day, it’s time to follow these tips and take charge of your health not just today but Everyday!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

2463350

Suggested Protein Rich food to eat basis your zodiac sign

Did you know that a zodiac sign can also influence one’s grocery list? It’s widely believed that each zodiac sign enjoys a different relationship with food. In short, your zodiac sign is your road to get to know yourself better. Check out your food horoscope below to see if your tastes agree with your astrological-

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

2463350

Suggested Protein Rich food to eat basis your zodiac sign

Did you know that a zodiac sign can also influence one’s grocery list? It’s widely believed that each zodiac sign enjoys a different relationship with food. In short, your zodiac sign is your road to get to know yourself better. Check out your food horoscope below to see if your tastes agree with your astrological-

Suggested Protein Rich food to eat basis your zodiac sign

Diets And Recipes, Expert Opinion
February 28, 2020

Team Right To Protein

Suggested Protein Rich food to eat basis your zodiac sign

Were you ever in a situation where you or your friend read out loud your zodiac sign and you were left in awe, and thought to yourself, “this is totally me!”. As crazy as this sounds your sun sign is what defines your personality, your character, your health, eating habits, your mood, how you feel about things certain things.

In short, your zodiac sign is your road to get to know yourself better. For Instance, if you are a Cancer, you’re during stressful time, people often lose their appetite, while others tend to eat more while they are stressed. Additionally, for cancer in their appetite or weight can make them feel upset.

A person’s zodiac sign is determined by their date of birth. It explains their mood, behaviour, and personality traits – a concept dating back to the Babylonians and later.

Did you know that a zodiac sign can also influence one’s grocery list? It’s widely believed that each zodiac sign enjoys a different relationship with food. So, checkout your food horoscope below to see if your tastes agree with your astrological:

Aries: High on energy and always on the move, Arians can have milk, spinach, brown rice and beans to maintain a healthy diet. Many of these foods are also coolants and sources of calcium, which is required by this sign since it’s ruled by the Fire element and hence, considered more prone to heartburns and acne issues.

Taurus: Taureans are gourmands who savour every bite. Seafood, eggs and wheat can help not only with their protein requirement but also with iodine intake required to combat thyroid issues that may arise as an Earth sign.

Gemini: The symbol for this sign is twins. And balancing the twin personalities can lead many Geminis to worry a lot. Milk, cheese and almonds can help relax and keep their nerves in check.

Cancer: Like their nature, a Cancerian’s stomach is sensitive too. Yogurt, kale, broccoli, pine nuts and a comfort breakfast of oats and eggs can keep their digestive tract healthy.

Leo: Leos love quality food. They also have an active routine that leads to burning a lot of carbs. Whole wheat, rice, pumpkin seeds, a mix of nuts and small amounts of dark chocolate can hold Leos in good stead.

Virgo: Avocados, eggs, almonds and other fresh seafood can help people of this zodiac sign, who are prone to health issues related to intestines and nervous system.

Libra: A high-protein diet that includes foods such as chicken, fish, corn, peas, spinach and wheat is important to keep a Libran energised. Eating light can also help them stay calm and prevent mood swings.

Scorpio: A feisty water sign, Scorpios feel emotions intensely, which can be problematic sometimes. Foods such as cottage cheese and asparagus can help lighten the mood.

Sagittarius: A diet rich in protein – including chicken, fish, whole grain foods – is recommended for Sags because of their adventurous, outgoing nature.

Capricorn: Foods such as milk, yogurt, cheese, chicken, fish, eggs or fresh foods can help people under this sign – symbolised by a goat – meet their protein requirement and maintain their bones and teeth, said to be weaker than the other signs.

Aquarius: Aquarians are ruled by the Air element that impacts circulatory system. So, protein sources such as lobster, tuna, spinach, corn, almonds, walnuts can help Aquarius natives maintain the balance of blood sugar.

Pisces: Protein sources like lean beef, lamb, egg yolks, oysters and kidney beans can help keeping Pisceans strong and boost their immunity.

This list is by no means exhaustive. However, it shows how each sign requires different foods that not only help provide protein and a balance of other nutrients that are essential for our physical and mental wellbeing. So, the next time you’re making a grocery list, it would be good to add in foods based on your zodiac sign too.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

India Protein day cover (3)

The First Ever India Protein Day Celebrated on February 27

India Protein Day is an annual awareness day observed on February 27, that aims to rally towards the mission of protein awareness and sufficiency in India.

COVI-min

Don’t Let These 4 Myths About COVID-19 Impede your Well-being

We’re in the second week of India’s 21-day lockdown to fight the global pandemic of Coronavirus or Covid-19. The virus has taken lives of many thousands and affected millions on the planet as reported by WHO, and yet only a few take this pandemic with seriousness. And as we grapple with the virus, there are various rumors spreading, creating distress and fear among the population. It’s important to separate facts from myths and rumors that have surfaced in the past weeks, especially through online media networks.

WhatsApp Image 2020-03-30 at 8.49.05 PM

Happy World Idli Day 2020

On this World Idli Day, we bring you the perfect hacks to make protein-rich versions of India’s most adored comfort food to keep your immune system in top condition. It is true that idlis are one of the most popular and favorite breakfast items for most Indians, but this south-Indian specialty is an abundant source of nutrients like folic acid, niacin, thiamine, biotin, and Vitamin K. And to make idlis only healthier and highly protein-rich with some of the readily available ingredients in your kitchen, here’s a quick must-try list:

front-view-doctor-holding-torn-paper-with-coronavirus_23-2148450254

Coronavirus Outbreak: Build a better immunity with protein-rich diet

With all the concerns around Novel Corona virus or COVID-19, there’s never been a better need to practice prevention and optimize our immune systems to keep ourselves healthy or at least less at-risk. While we are aware of everything that WHO and CDC has been recommending – from using disinfectants, wearing masks 24/7, washing our hands every 15 minutes, not staying in close proximity to anyone and cancelling travel plans or gatherings in large numbers – not many of us are taking account of the role that a strong immunity plays during such a pandemic.

India Protein day cover (3)

The First Ever India Protein Day Celebrated on February 27

India Protein Day is an annual awareness day observed on February 27, that aims to rally towards the mission of protein awareness and sufficiency in India.