Tag: protein rich food

Diwali 2020: 4 Simple Tips To Stay Fit While Binge Eating This Diwali

Protein 101
November 14, 2020

Right To Protein Team

Diwali 2020: 4 Simple Tips To Stay Fit While Binge Eating This Diwali

Diwali, one of the most iconic of all Indian festivals is here! As Indians across the world welcome the new year with light, color and zeal, the festival of lights sometimes serves as a testing time for all of us trying to stay fit. We inevitably let our guard down and overdose on hearty meals and scrumptious sweets and snacks during the festivities. While our cravings get satisfied, our bodies always have a different story to tell. We end up feeling bloated, heavy, and tend to gain a few unwanted kilos during the holidays.

But what’s a celebration without good food? So here are some simple tips that will help you stay fit without compromising your Diwali food cravings this year:   

  1. Include protein in every meal:

Protein-rich foods such as chickpeas, chicken, fish, pulses, nuts, cottage cheese, milk, etc. help keep our metabolism active and elevated. It also helps us avoid unwanted snacking as protein keeps us satiated and makes us feel fuller. This Diwali, before opting for an indulgent festive delicacy, turn to a protein-rich snack to help reduce your appetite, power up nutrition and avoid overeating.

 

  1. Keep an eye on your calorie intake:

This festive season don’t ignore your favorite dishes. Instead, opt for small serving sizes – focus on quality as well as quantity and eat the right foods in moderate amounts. By excersing moderation, you can maintain optimum calorie and nutritional content without feeling guilty.

 

  1. Make healthy dessert choices:

Mithais or sweet treats are what makes Diwali the festival that is. But these high calorie diet additions can may have too much refined sugar for your body to process. Instead, opt for sweets made with jaggery, which is lower in overall calorie count and a much heathier alternative. Also switch up your ingredients with protein-rich options – use whole-grain flours, nuts, and seeds, fruits and natural sweeteners to prepare your Diwali desserts and you can reach for a second helping without the guilt!

 

  1. Make time for exercise:

With preparations and celebrations on in full swing, we may tend to ignore our fitness routines. Keep up your regular exercise routine during Diwali feasting. Find at least 30 minutes each day for low-impact exercises like yoga or walks to help you enjoy the feasting with a little less guilt. Better yet, make it a family activity!

The year 2020 may be unprecedented, but the familiarity of the festival has brought joy and hope for many Indians across the globe. With a little planning, some mindful eating, and self-control, you can battle the Diwali binge and enjoy Diwali with your family and loved ones in the best way possible.

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

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Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

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Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Diets And Recipes, Protein 101
October 23, 2020

Expert Opinion

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

It is the time of the year, where we celebrate the victory of good over evil for nine nights, during Navratri. Along with the celebrations comes the various festival delicacies that are sure to reverse any diet. A lot of communities also believe in fasting during this time. As fasting helps with cleansing our body and gets rid of body toxins. It’s also a time when seasons are changing, and our body’s immunity is low, hence people are more likely to fall ill. So, it’s essential to ensure that you are consuming easy-to-digest, nutritious, protein-rich foods to keep you full at the same time prepare your body to fight any sickness.

The top 4 healthiest Protein-rich food items to eat if you’re fasting for Navratri:

Dairy products

Milk and milk products contain various nutrients and by its nature are known to be holy for any auspicious occasion. Dairy foods such as yogurt, milk, lassi, paneer can be consumed at any time during the day to provide protein and energy. Additionally,  dairy also helps avoid constipation, and helps in flushing out body toxins and waste.

Fruits

Fruits like guava, oranges, papaya, and seasonal berries are the best thing to have during your fasting days. Not only these fruits are delicious, but they also contain high levels of nutrients to give you energy for the day.

Dry fruits and nuts

Dry fruits and nuts have always been one of the favorite fasting snacks that are loaded with tons of nutrition and fill your stomach for longer hours. The presence of Vitamin E and other minerals in nuts help fight off bacteria and thus, keeps our immune system in check.

Makhana

Makhana or sunflower seeds are easily munchable and hence very popular during the fasting season. They help get rid of toxins, and at the same time, the antioxidants help in delaying the aging signs. Additionally, Makhana’s are known for its versatility, as it can be eaten as a snack by roasting it or can be used in the replacement of rice in Kheer. Makhanas are high on fiber content that helps avoid constipation and prevents the accumulation of toxins.

Keeping in mind the current situation with work from home and fasting already in full swing, it is best to consume protein-rich foods. We hope that this list helps you plan your meals better to ensure a happy and healthy Navratri.

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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Tired Of Having “Ghar ka khana” During Festivities? Here Are Some Healthy Ready-To-Eat Meals To Your Rescue

2020 hasn’t been a normal year for any of us. While we all were excited about the new decade, vowing to change our lives for the better, all that changed with the covid-19 pandemic. And if you are worried about how to spice up your cooking, or tired of making the same kind of food over the past six to seven months, then we got you covered.

World Food Day 2020
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

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Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

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, ,

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Children are no doubt the future, and before the next generation grow up and change the world as we know it, its significant to build a strong foundation in all aspects of their lives. Often parents and the society get occupied while focusing on empowering better learning, instilling values, and behaviour patterns to live in the society. What the society tends to miss out on is focusing on building healthy eating habits at young age. This is evident now with the number of health and lifestyle problems that our current generation is struggling with – which could’ve been avoided if they were in an environment that focused on nutrition as another subject of life.

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,

Tired Of Having “Ghar ka khana” During Festivities? Here Are Some Healthy Ready-To-Eat Meals To Your Rescue

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World Food Day 2020
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Guide To Buying Dairy Products
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.