Tag: protein-o-meter

Your Post-Holi Survival Guide To Get Back On Track And Detoxify Yourself

Protein 101
March 12, 2020

Right To Protein Team

Your Post-Holi Survival Guide To Get Back On Track And Detoxify Yourself

The fun and cheerful time spent during Holi is undeniable with festive feasts like Thandai, Pakora, Phirni, Bhaang, Gujia, Ghewar, and the never-ending street food. And after spending an entire day in the outdoors under the hot sun playing with colors and water, the after-effects of those on our skin, feet, nails, and hair are not so good! One desperately seeks to get some relief and post care to bring back their old glow.

Here’s a guide to detoxify yourself post-Holi, that helps you get back on track and keep yourself in good shape:

  • Working out/ physical activity is important: You may be too tired from being in sun and in-outdoors, but you must ensure to go for brisk walks and workout to burn out all that you consumed in Holi. Working out could be in the form of yoga, walking, gym session or any activity that involves body movements; to ensure that our body is back to normal functioning and active. And working out also helps aid digestion and burn calories.

  • Add foods which are rich in protein: Consuming protein rich foods such as eggs, paneer, lentil, milk, yogurt, chicken, fish etc. that are loaded with protein is one of the best way to ensure you are eating right, as protein helps build immunity and keeps one feeling full for longer hours. One of the best ways to ensure you are consuming protein in right quantities during such times is to ensure that you fill at least ¼ of your plate with protein for each meal. Give yourself a break from highly processed foods that are sugar laden and contain high carbs.

  • Drink enough water to stay hydrated: Drink enough water if you are looking to detoxify your body. Its best to hydrate yourself by drinking coconut water, fresh fruit juice, lemon, and ginger water to detoxify and cleanse your gut. Besides drinking enough water throughout the day keeps your energy levels high.

  • Treat your skin and hair with essential oils: The struggle to get rid of color from your hair and skin is real. And the trick here is to apply coconut oil on your skin and hair, as they act as conditioning agents and help strengthen your roots and nourish your scalp. Don’t use harsh products and exfoliators as they might react to your skin due to sunburns from being out for too long. And lastly, using a hair serum helps in restoring balance and leaving your hair looking healthy and smooth.

  • Eat light but eat right! Since you have already stuffed yourself with food of all sorts that are high on calories, sugar, oily food, and salt during Holi, is it best to eat healthy home cooked meals that are rich in protein, low on carbohydrates, and high on fibers. Few home cooked meal options could be: Dal khichdi, Moong salad, vegetable soup, vegetable juice, fresh fruits and vegetables that are rich in protein, and meets you daily nutritional value.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Guilt-Free Healthy Sweet That Will Satisfy Your Sweet Tooth

Protein 101
March 11, 2020

Right To Protein Team

Guilt-Free Healthy Sweet That Will Satisfy Your Sweet Tooth

In almost every Indian household, there is no meal complete without a small bite or piece of dessert. Sometimes, we can’t even wait till we finish the meal so that we can indulge in straight for the desert on the table. Festive occasions, off-course, give us great excuse to eating sweets that are rich, flavourful and brimmed with sweetness.

Often time our attention goes towards planning healthy meals for the day, that we rarely give a second thought about mid-day snacking or post meal cravings. So, when cravings or hunger strikes in, we tend to eat anything that we lay our eyes on or have at home. And in such a situation, even if we end up having a small bite of it, we are galloped with guilt and have done the damage. But here’s some good news for those out there with a sweet tooth who looking for something healthy to satisfy their sweet cravings:

Peanut and Jaggery Chikki

Peanuts are considered as an excellent source of vegetarian protein. Meanwhile, jaggery, which is found in most Indian kitchens, is loaded with antioxidants, iron and other nutrients. It’s a healthier alternative to refined sugar. Additionally, Jaggery is packed with antioxidants that helps build the immunity and further keep diseases away. Together when these ingredients are combined they make a chikki. A combination that is heathy and delicious at the same time. Not to forget, the chikki also has delightful brittle texture. You can either have it as a dessert or an on-the-go snack too.

Chia Seed Pudding

Chia seeds contain 17 gram of protein per 100 gram serving. Moreover, they are a complete protein, that is, containing all the nine essential amino acids that cannot be made by the body. Combined with fibre- and potassium-rich banana, the pudding also makes for a healthy breakfast option for those who wish to kick-start their day on a sweet note.

Dark Chocolate

Chocolate is the last ingredient to come to anyone’s mind when they’re thinking of ‘healthy foods’. Research, however, suggests that dark chocolate is nutritious and has protein too. When had in moderate amounts, its antioxidant properties may reduce the risk of heart disease and diabetes among other benefits.

 

 

 

 

 

 

 

 

 

Dates and Nuts Bars

Dates are not only a good source of protein but also loaded with vitamins and minerals. They have natural fructose content, so they are a good substitute for refined sugar and they can fuel your body with energy. The no-bake bars, when laced with a mix of walnuts, pistachios or hazelnuts, will give you an additional protein boost. The best part is that you can enjoy these bars not only as an after-meal dessert but also as a pre-workout snack, a munchie between meals or even as a quick bite on your daily commute.

Yogurt Parfait

Who said yogurt can only be had plain or as raita? Rich in protein, yogurt can also be used to whip up non-messy parfait jars by simply layering it up with toasted oats and nuts such as pecans and almonds. Regular yogurt can be substituted with Greek yogurt that contains healthy fats and may help you feel fuller for longer.

So, the next time you crave a sweet but are worried about weight gain, fear not. Instead of striking out desserts from your meals completely, satisfy your desire with these healthy yet flavourful alternatives. They’re sure to calm your sweet cravings at the same time boost your nutrition levels and ensure your physical wellbeing too.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Practice Self-Love This Women’s Day 2020

Fitness, Protein 101
March 8, 2020

Right To Protein Team

Practice Self-Love This Women’s Day 2020

If there’s anyone who aces the juggling act, the first thing that comes in mind are the ‘women’s’. Do you agree with us? From playing numerous roles; as daughter of someone, to being wife and a mother, ensuring a happy family, to leading a professional career as a business leader, entrepreneur, and a creator!  And in this everyday hustle-bustle, women often overlook their health until it’s too late; thereby compromising on their overall health and well-being, and most importantly their nutritional needs.

On this Women’s Day we urge women to take small steps towards a healthier future by following simple guidelines to keep up with the health and fitness.

Make Sure To Fill A Quarter Of Your Plate With Protein For Every Meal

We all know nutrients are essential for good health, and none should be missed to maintain a healthy balance in the body. But did you know every meal must have adequate protein? Yes ladies, make sure to fill a quarter of your plate with protein-rich foods like fish, chicken, eggs, or cottage cheese, lentil, soybean, or tofu to ensure you are consuming enough proteins for the day and meet your daily requirement of protein. As protein helps build tissues, foster growth, build immunity and is a storehouse of energy.

If you’re looking to calculate your daily protein requirement, look no further than the Protein-o-meter. It is a free tool wherein you simply add details such as your age, sex, lifestyle, and it generates your daily protein requirement. Hence, this women’s Day make sure to focus on consuming enough proteins not just today but everyday!

Kick-Start Your Day with A Healthy And Heavy Breakfast

You may have heard this multiple time, eat breakfast like a king, lunch like a prince, and dinner like a pauper. And often due to busy schedules, and multiple things on plate women overlook eating our most important meal of the day:breakfast. And skipping breakfast by no means the right thing to do, no matter what diet one follows or how busy one is. A healthy breakfast is important for multiple reasons. Not only does it help reduce cravings through the rest of the day but also helps in maintaining a healthy digestive system. Women must ensure to take out some time to eat a good and healthy breakfast full of proteins such as eggs, milk, handful of nuts, or nuts to keep yourself energized throughout the day.

Stay Hydrated

Water is often called a ‘magic potion’, and for good reason! After all, it helps flush out toxins produced in the body due to binge eating, sedentary lifestyle, and increasing pollution. Make sure to stay hydrated by drinking a minimum of two litres a day. You can also start your day with a glass of warm lemon water with honey to detox your body. In no time will you notice your skin glowing too!

Move Your Body And Keep Yourself Active

While a balanced diet is important, one needs to squeeze in some time for exercise. Take out about 30 minutes a day and indulge in some movement. Whether you like a sport or love to burn calories in the gym, the choice is all yours! Exercise also releases endorphins, which means you’re going to feel good and uplift your mood after a great workout.

Sign Up For Health Checks

Regular health check-ups help one identify any early signs of health issues. It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to take some time out and get your body checked every six months before a problem gets out of hand. As they say, Prevention is better than cure! Certain tests that women should regularly get checked for are: Cholesterol, BP and Blood sugar levels, Mammography, Pap smear, Teeth and Breast checkups.

Keep Stress At Bay

Our lives are filled with stress, all because of pressure in our personal and professional lives. Try to eat brighter colored foods or unwind and give yourself some time every evening. Whether it’s listening to music or reading your favorite book, spend some time doing what you like, to de-stress. It will liven up your mood in no time!

This Women’s Day, it’s time to follow these tips and take charge of your health not just today but Everyday!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Suggested Protein Rich food to eat basis your zodiac sign

Diets And Recipes, Expert Opinion
February 28, 2020

Team Right To Protein

Suggested Protein Rich food to eat basis your zodiac sign

Were you ever in a situation where you or your friend read out loud your zodiac sign and you were left in awe, and thought to yourself, “this is totally me!”. As crazy as this sounds your sun sign is what defines your personality, your character, your health, eating habits, your mood, how you feel about things certain things.

In short, your zodiac sign is your road to get to know yourself better. For Instance, if you are a Cancer, you’re during stressful time, people often lose their appetite, while others tend to eat more while they are stressed. Additionally, for cancer in their appetite or weight can make them feel upset.

A person’s zodiac sign is determined by their date of birth. It explains their mood, behaviour, and personality traits – a concept dating back to the Babylonians and later.

Did you know that a zodiac sign can also influence one’s grocery list? It’s widely believed that each zodiac sign enjoys a different relationship with food. So, checkout your food horoscope below to see if your tastes agree with your astrological:

Aries: High on energy and always on the move, Arians can have milk, spinach, brown rice and beans to maintain a healthy diet. Many of these foods are also coolants and sources of calcium, which is required by this sign since it’s ruled by the Fire element and hence, considered more prone to heartburns and acne issues.

Taurus: Taureans are gourmands who savour every bite. Seafood, eggs and wheat can help not only with their protein requirement but also with iodine intake required to combat thyroid issues that may arise as an Earth sign.

Gemini: The symbol for this sign is twins. And balancing the twin personalities can lead many Geminis to worry a lot. Milk, cheese and almonds can help relax and keep their nerves in check.

Cancer: Like their nature, a Cancerian’s stomach is sensitive too. Yogurt, kale, broccoli, pine nuts and a comfort breakfast of oats and eggs can keep their digestive tract healthy.

Leo: Leos love quality food. They also have an active routine that leads to burning a lot of carbs. Whole wheat, rice, pumpkin seeds, a mix of nuts and small amounts of dark chocolate can hold Leos in good stead.

Virgo: Avocados, eggs, almonds and other fresh seafood can help people of this zodiac sign, who are prone to health issues related to intestines and nervous system.

Libra: A high-protein diet that includes foods such as chicken, fish, corn, peas, spinach and wheat is important to keep a Libran energised. Eating light can also help them stay calm and prevent mood swings.

Scorpio: A feisty water sign, Scorpios feel emotions intensely, which can be problematic sometimes. Foods such as cottage cheese and asparagus can help lighten the mood.

Sagittarius: A diet rich in protein – including chicken, fish, whole grain foods – is recommended for Sags because of their adventurous, outgoing nature.

Capricorn: Foods such as milk, yogurt, cheese, chicken, fish, eggs or fresh foods can help people under this sign – symbolised by a goat – meet their protein requirement and maintain their bones and teeth, said to be weaker than the other signs.

Aquarius: Aquarians are ruled by the Air element that impacts circulatory system. So, protein sources such as lobster, tuna, spinach, corn, almonds, walnuts can help Aquarius natives maintain the balance of blood sugar.

Pisces: Protein sources like lean beef, lamb, egg yolks, oysters and kidney beans can help keeping Pisceans strong and boost their immunity.

This list is by no means exhaustive. However, it shows how each sign requires different foods that not only help provide protein and a balance of other nutrients that are essential for our physical and mental wellbeing. So, the next time you’re making a grocery list, it would be good to add in foods based on your zodiac sign too.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

The First Ever India Protein Day Celebrated on February 27

Protein 101
February 28, 2020

Team Right To Protein

The First Ever India Protein Day Celebrated on February 27

Here’s a quick exercise for you. When you sit for your next meal, tick off the nutrients you see on the plate. Carbs?  Fibre?  Good fats?  Sugar? . But what about protein? Does the plate have an omelet or a lean cut of meat, paneer bhurji perhaps or any other milk-based products? Chances are, the answer is .

Lack of this macronutrient can impair the body in several ways, including weakening our immune system. While enriching meals with protein is extremely important, a survey reveals that 73 per cent of urban India are protein deficient. Of them, as many as 93 per cent are unaware about their daily protein requirements.

In order to raise awareness and educate public on health benefits of protein, Right To Protein has launched India’s first-ever ‘Protein Day’. Many countries around the world acknowledge 27th February as the Protein Day and starting this year, India also joins this global movement. By celebrating this day, Indian citizens are encouraged to learn more about the available sources of plant and animal protein, their diversity, and their importance in daily meals for better nutrition and wellbeing.

On this India Protein Day, Right To Protein urges Indians to ask themselves at every meal; Aaj Protein Mein Kya Hai. Through various activities conducted on this day, the Right To Protein initiative also launched a campaign film with the theme of #ProteinMeinKyaHai, a light-hearted informational video, that uses humor to drive home the message to Indian households that protein should be included in every meal, in adequate quantity.

The Right To Protein initiative offers access to several tools that can help one become protein aware. For instance:

  • Protein-O-Meter: An online general ‘protein calculator’, designed basis the unique Indian dietary habits. The online tool helps Indians, across different age-groups to track their daily protein intake and will also help them make necessary improvements by providing relevant suggestions.
  • Protein Index: It provides information about all the protein rich whole foods. This page acts as a guide for visitors to select food items that can be used incorporated in their daily diets to increase protein.

So, this India Protein Day, we urge each and every one of you to look at your plate, and make a conscious effort to include at least a quarter of your plate with protein for each meal. And ask yourself and others daily: #ProteinMeinKyaHai

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Paneer Tikka Masala: A High Protein Diet

Diets And Recipes, Expert Opinion
February 27, 2020

Paneer Tikka Masala: A High Protein Diet

Paneer Tikka Masala is a delicious restaurant style gravy dish which is made by simmering paneer tikka in a spicy onion tomato based gravy. It is a dish rich in protein and can be easily made at home. Here is how to make Paneer Tikka Masala Recipe.

Paneer Tikka Masala served in a bowl.

Today, let us talk about something which is very important for our body, “Protein Intake”.

As we all know protein plays an important role in the growth of our body, as it improves muscle health, increases metabolism, builds tissues and repairs bones.

We should make sure that we consume food items which are high in protein on the daily basis.

And therefore, this year, on the occasion of the 71st Republic day in India, let me introduce you to a national health awareness campaign “Right to Protein”.

Republic Day is one of the most important days for India as the constitution came into existence this day.

It is also the day when government make all the necessary amendments and comes up with new rights and policies to improve the well-being of the nation.

So, what can be a better day to tell you about ‘Protein’ – which is so important yet overlooked, with 73% of diets in urban India being protein deficient.

You must be wondering what is “Right To Protein”? It is an initiative where a nation-wide health advocacy campaign aims at giving individuals their right to consume protein.

This campaign has launched an online general ‘protein calculator’, which will help Indians across different age-groups, to track down their daily protein intake and make necessary amendments in their everyday diet.

This “Protein-O-Meter” will ask you basic questions regarding your body profile, type of lifestyle and kind of meals consumed during the entire day.

It will then calculate the average proteins required against the amount consumed an any given day, specifically for you.

Not only this, the website will also provide you the necessary information on protein-rich foods, healthy habits, and tips.

Here is the link to Protein-O-Meter and Protein Index, www.righttoprotein.com/protein-o-meter/

As much as I like to cook, I always focus on what ingredients are being used in my recipes and do those ingredients fulfill the necessary protein requirements.

I also make sure that my meals include protein, as I have a teenage son and it is very important for his overall growth.

Paneer being my favourite ingredient which is very rich in protein, I am making a Paneer Tikka Masala today, which is one of his favourites too.

So without wasting any time, let’s dive into the recipe of Paneer Tikka Masala, so that even you can make it for your meals and include protein in your diet.

Paneer Tikka Masala is one of the famous North Indian Paneer dishes that is perfect for a simple lunch or dinner at home or a big occasion.

One more advantage of making this dish at home is that you can also make some Paneer Tikka for snacks or sides.

It is a win-win situation. Make this restaurant-style Paneer Tikka Masala at home with this easy recipe. I can assure you it is finger licking good and all your guests and family members are going to love it.

What is Paneer Tikka Masala?

Paneer Tikka Masala is a marinated, grilled cottage cheese (paneer) and vegetable skewer dunked in a rich onion tomato gravy.

Marinate chunks of paneer and vegetable (onion and bell peppers) in spiced hung curd and grill it on a tawa, grill pan, barbecue or in an oven.

To make restaurant-style paneer tikka masala at home, use Kashmiri red chilli powder, which renders a beautiful colour to paneer tikka without adding any artificial colours.

Paneer Tikka Masala Gravy

Paneer tikka masala gravy is a rich, spicy gravy, unlike paneer butter masala. It has a sweet yet spicy flavour, which is perfect to be served with naan or lachha paratha.

The gravy is made with onions and tomatoes simmered with whole spices to get the best flavour.

Can you freeze Paneer Tikka Masala?

Yes, you can freeze the marinated paneer tikka masala. It is recommended that you freeze the paneer tikka and the gravy separately.

Marinate the paneer and vegetables and marinate them before grilling.

Put them in a Ziploc or freezer safe bags and freeze for up to 3-4 days.

Freeze the gravy separately in freezer-safe bag or container for 2-3 months.

Once you are ready to serve, just thaw the paneer and gravy at room temperature for 3-4 hours.

Grill the paneer and vegetables, warm the gravy and then mix the two.

Tips to restaurant-style Paneer Tikka Masala

Use ripe and red tomatoes to get the sweetness and avoid the sour unripe tomatoes.

Make fresh paneer at home, if possible. Use fresh hung curd to marinate.

Adding Kashmiri Red Chilli Powder in place of regular chilli powder gives a nice colour to the gravy without making it too spicy.

Paneer Tikka Masala Recipe Step By Step

For Paneer Tikka:

Mix all the ingredients for the marinade in a big bowl and whisk properly.

marinade ingredients mixed in a bowl.

Now add paneer cubes, onions and capsicum to the marinate and mix gently to cover all the chunks properly. Cover it and refrigerate for at least 2 hours.

paneer cubes, capsicum and onion mixed with the marinade.

Thread the paneer, onion and capsicum on skewers and grill on a grill pan or tandoor or barbeque till done and slightly blackened. Apply little oil while grilling.

Paneer cubes, capsicum and onion threaded on skewers.

Once done, keep aside.

Grilled well.

For the gravy:

Heat oil and ghee in a pan. When the oil is hot, add all the whole spices – cloves, black peppercorn, black cardamom and cinnamon, and fry for a few seconds.

Whole spices added in hot oil.

Add grated onion to the spice mix and fry till slightly browned.

Grated onion added in the pan.

Now add ginger garlic paste and fry till onions are nicely browned.

Ginger garlic paste added in the pan.

Once the onions are golden brown, add grated tomato and tomato puree and simmer for 2-3 minutes to let the spices infuse their flavor.

Grated tomato and tomato puree added in the pan.

Add the leftover marinade from the paneer tikka, red chilli powder, turmeric powder and salt to taste and cook for a few minutes.

Leftover marinade and spice powders added in the pan.

Add a half cup of water to get the right consistency and add the grilled vegetables. Cook for 3-4 minutes till oil starts separating.

Water and grilled vegetables added in the pan.

Now add honey, lemon juice, fresh cream and kasuri methi and cook for a minute.

Honey, lemon juice, kasuri methi and fresh cream added in the pan.

Your Paneer Tikka Masala is ready to be served.

eady paneer tikka masala.

Paneer Tikka Masala Recipe

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Earn your Right To Protein this Republic Day

Diets And Recipes, Expert Opinion, Protein 101
February 26, 2020

Rudra

Earn your Right To Protein this Republic Day

Currently there are 195 countries in the world & guess which one is celebrating its 71st Republic day today?
It’s a no brain-er, but still we’re laying it out for you guys: It is none other than the largest democracy in the world & our motherland- India!
Yes, we’re celebrating our 71st Republic day as a Republic Nation.
Across our country, there are a lot of reservations about eating meat & non-vegetarian food in general. As a result, most of our diets lack sufficient quantity of protein. This Republic Day, let’s try to improve our overall well-being by exerting our Right to Protein. This mostly involves adding protein elements in our diet, irrespective of animal or plant based proteins. This doesn’t just stop at you as it is our duty to influence those around us so that everyone can lead a healthier life style.

Right To Protein!

It is not unknown to the masses that our country has a huge population & a majority of the population does not have the privilege of consuming well balanced meals throughout the day. Hence, the awareness for this campaign is crucial to our development as a nation.
Ever wondered why majority of foreign athletes pack more power? It is mostly because of their protein rich diets! A protein rich diet not only boosts metabolism, but also helps in building muscle etc. With that been said, we take the pledge of making better & healthier diet choices & increasing the quantity of protein in our diet (Not that we consume any less).
We also consider It our responsibility to spread the knowledge & influence others. You should do it too!

We are Bengalis from the city of joy, Kolkata & majority of our protein intake comes from fishes & other meats.

However, since we pledged to make better diet choices, we’ll talk about a personal favorite of ours: soya bean. These remarkable nuggets pack a lot of protein & the reason why we chose a vegetarian item is to include those who do not prefer non-veg. Soya bean is a favorite back in our home town.
One of our favorite preparations is the Soya Chaap. It is insanely tasty & if prepared well, tastes as good as meat.

So let us show you how you can earn your right to protein !

Soya beans soaked for 4 hours and drained 1/2 cup

Refined flour 3/4 cup cup

Salt to taste

Wooden ice cream sticks as required

Yogurt 1/2 cup

Gram flour 2-3 tablespoons

Chaat masala 1/2 teaspoon

Turmeric powder 1/4 teaspoon

Red chilli powder 1/2 teaspoon

Garam masala powder 1/4 teaspoon

Ginger-garlic paste 1 teaspoon

Oil to deep fry

Refined flour slurry as required

Soya mince as required

Onion rings to serve

Lemon slices to serve

Fresh mint to garnish

Let us walk you through the course of preparation:
  • Blend soya beans with some water
  • Mix refined flour with soya paste & salt to a semi-stiff dough
  • Break the dough into balls & flatten them like a Roti
  • Cut into strips & wrap it around a wooden stick ( we use ice cream sticks as they look appealing) Voila, we made the chaaps
  • Heat water & blanch the strips (4-5 min). Then drain the water & keep them in some ice for the mixture to harden
  • Take curd in a bowl along with gram flour, turmeric, red chilli, garam masala powder, ginger & garlic paste & a little water. Mix well with a pinch of salt
  • Heat oil in a non-stick pan, Take the leftover refined flour in a bowl
  • Dip the chaaps in the curd mixture, coat it with the refined flour & fry till golden brown. If you like to add a bit of zing, add minced soya after the refined flour. This adds some crunch to the Soya Chaaps.
After this we generally use napkins to absorb the excess oil. Tastes best with some lemon juice freshly squeezed on top.
As mentioned before, majority of our diets are mostly protein deficient as we gorge on carbs. This just keeps us full for a longer period with little benefit. We hope you take the pledge along with us to fight the battle against malnutrition.
Coming down to the Right to Protein, which is a is a nation-wide public health initiative to increase general awareness about the importance of adequate and quality protein in everyday diet. It is an initiative to educate the people in India about the importance of protein for their general health, fitness and well being. The #RightToProtein campaign aspires to act as a catalyst in promoting consumption of different forms of proteins amongst Indians for better overall nutrition. Under this initiative, there is a protein calculator called the Protein-O-Meter, which calculates one’s daily protein requirement basis basic individual information such as body profile, type of lifestyle and meals consumed at different times during the day. Apart from information on one’s possible protein gap, the platform also provides information on protein-rich foods, healthy habits, tips and busting myths about protein.
This takes the Indian dietary preferences into consideration & across all age groups.
As they say, our body is made up of 75% of what we eat! A healthier diet leads to a better lifestyle & that directly translates into better fitness, working capability & longevity in general.
That’s all from our side!
Do let us know if you have anything to say to us about the recipe or the post.
We’d love to hear from you!
Till then, Happy Republic Day & Bon Apetit!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Diets And Recipes, Expert Opinion
February 26, 2020

How Chicken Momos can be the Best Snack to Improve Protein Intake?

 

From steamed and fried momos to tandoori and afghani momos, to wheat and chilli momos, the versatile dumpling has become one of the most popular street foods of Delhi, so much so, that the earlier saying of “Dilli ki Chaat” has gradually evolved into “Dilli ke Momos“.

Fancy restaurants, student-friendly cafes and  street-side vendors, momos seem to everywhere. Being the typical Delhi-ite that I am, I can safely admit that I am, much like a lot of Dilli-walas,  addicted to momos. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around a momo stall is enough to rev my appetite. Irresistible.

Considering that momos are now a part of my weekly diet, I cannot disregard the fact that it is tasty yet rich source of protein from whole food. It is known that, chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Fuss-free to make, these rice chicken momos become a meal, with the protein from chicken and the carbohydrates from basmati rice.

Interesting, isn’t it?

Rice and Buckwheat Momos

Rice and Buckwheat Momos

If you don’t believe me, try the Protein-O-Meter which calculates protein content of our meals and each piece of chicken momos can add 2 gms to your daily protein requirement!. With Protein-O-Meter, not only could I calculate my daily protein requirements, but it also helped me find it I have a protein gap and deficiency. So basically, not only did I make these momos with ease, but I even added on to the health quotient by improving my protein intake.

Right to Protein

Right to Protein

You can also explore  “Right to Protein” which helped me explore protein-rich whole foods from Protein Index (Insert link) and I also learned how protein helps to improve muscle health, boost metabolism, build tissues, lower blood pressure and repair bones et al.

The fact that 73% of urban Indians are protein deficient, is a cause of worry and one that needs to be addressed.

So, on this 71st Republic Day, let’s determine to become more vigilant of our protein intake, and if insufficient, focus on increasing its intake. A few little tweaks is all it’ll take, much like how it took me, while replacing mindless snacks with chicken momos,  to improve my protein consumption, and lead us to a healthier, happier self 🙂

Chilli Chicken Momos

Chilli Chicken Momos

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Budget 2020: Driving the Agenda for a Nutrition-rich India

Expert Opinion
February 11, 2020

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

One of the three core themes of the Union Budget this year is to strive to create a caring society, especially for women and children. And to adhere to these commitments, the government has allocated Rs 69,000 crore for the healthcare sector, of which; Rs 6,400 crore is reserved for the national-level health protection scheme – Ayushman Bharat. Implying a holistic approach towards healthcare, this allocation received a positive nod from industry experts as it is expected to increase awareness, access to facilities and make ‘better health’ a priority for all.

What does this mean?

In her budget speech, the Finance Minister recognised that the health of a mother and her child are co-related, and nutrition plays a significant role towards overall health and development of human beings This emphasis also found resonance in the funds because if these budgets are implemented well, it will certainly help the undernourished and the malnourished population in considerable manner, and at the same time, pave way for the agricultural, animal farming, and poultry production.

How will this change the situation?

As nutrition emerged to be  one of the top agendas in the budget, Poshan Abhiyan – the government’s mission launched in 2017-18 to improve the nutritional status of children (0-6 years), adolescent girls, pregnant women and lactating mothers – also saw an “unprecedented development”. The Union Minister informed that more than six lakh anganwadi workers are equipped with smartphones to upload the nutritional status of more than 10 crore households. She also announced the appointment of a task force to offer recommendations for lowering MMR (maternal mortality ratio) and improving nutritional levels.

This focus on nutrition comes at a time when India is ranked 102 out of the 117 countries where the prevalence of Malnutrition is significantly high as per the 2019, the Global Hunger Index (GHI).

 

 

 

 

 

 

In 2018, India accounted for about 46.6 million or one-third of the world’s stunted children basis the Global Nutrition Report. In a situation such as the above, channeling funds to improve the country’s nutritional needs is seen as a welcome move. The announcements and required cohesion seem promising as India moves towards attaining the larger goal of becoming a nutrition-rich country. And as rightly said by, India’s ‘Nutrition Man’, Basanta Kumar Kar, who was awarded the Nutrition Leadership Award 2019 – “I think this budget provides the scope and opportunities for nutrition-sensitive interventions in a substantial way. If implemented well, it can address hunger issues in India”. More importantly, this will help drive awareness on nutritional diet and concerns such as Protein energy malnutrition (PEM) which affects the child at the most crucial period of development, which can lead to permanent impairment in later life.

Awareness is still the demand of the moment

While government attention and funds are the beginning of change, self-awareness about these sources and the requirements is crucial. Protein, whether it’s consumed through grains, pulses, or even seeds, is one of the most essential macronutrient, that should be consumed in every meal, on a daily basis, to ensure our overall development and better nutrition. This awareness is also essential towards busting the popular myth; that including protein in daily diet is unaffordable.

As India moves into a new decade of growth and the Budget incorporates significant measures to improve healthcare and nutrition, it’s essential to make the right choices to gain the desired results. And that begins by learning all about these choices, starting with protein.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Importance of Protein In Our Body

Expert Opinion
January 23, 2020

Importance of Protein In Our Body

In an era where awareness about health, nutrition and fitness has taken centre stage, I am happy to see so many of us break old patterns and take that step towards better living.

Protein-o-Meter

Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being.  At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly.

A macro nutrient responsible for everything from your toe nail to your lock of hair is protein. Protein is the building block of your body. It is easy to say that every single function of your body is dependent on protein. You cannot monopolise on protein which simply put means that protein needs to be consumed every day in the right quantity. This will help you avoid the myriad of issues that protein deficiency brings with it.

The role of protein is crucial as proteins are the building blocks of life and are responsible for the following functions:-

  1. It regulates your weight and hunger. A protein rich diet will keep you feeling full through the day and keep those nasty sugar cravings at bay.
  2. Protein is essential to maintain the muscle mass of your body. Especially as you age it is important to build the muscle mass that you naturally loose in the ageing process.
  3. A protein rich diet helps you shed unwanted fat.
  4. Protein boosts your immunity and repairs and builds your cells.

Being a vegetarian and not being able to meet my adequate protein requirement is an ongoing concern for me. This is a common concern for many Indians like me wherein, an estimated 9 /10 Indian individuals are not aware what their daily protein requirement is.

I do try to incorporate vegetarian foods rich in proteins such as:

Grains – Jowar, Couscous, Buckwheat, Quinoa

Pulses & Sprouts – Soy Bean, Mung Bean, Chick Peas, Kidney Beans

Vegetables – Spinach, Mushroom, Peas and Edamame beans

Dairy – Tofu, Yogurt, Cheese and Paneer

Nuts – Walnuts, Soy Nuts, Pistachio and Peanuts

Consuming these sources of protein is great, but was I meeting my daily protein requirement and what would be my ideal protein requirement?

Based on your lifestyle, age and weigh the protein will differ from person to person. I came across the Protein-o-meter that is a free tool to calculate your daily protein requirement. How convenient! Quickly and simply by adding details such as your age, sex, lifestyle and it generates your daily protein requirement.

I was surprised to note that my protein requirement was higher than I would imagine. And then I stumbled upon the Right To Protein campaign, that aims to spread awareness about proteins and how consuming protein rich foods in our daily diet aids better health and overall development. It distinguishes between the vegetarian and non-vegetarian sources of protein and busts common myths surrounding the same.

Having learnt that so much is dependent on this macro nutrient, we cannot discount the importance of actively attempting to meet our protein requirement. You too can easily do this and understand better what your requirement is by visiting right to protein and accessing their simple protein calculator, known as protein-o-meter.

I would like to hear your thoughts on this and if you found that any of the above did impact you positively and made you more aware, please share your experiences by commenting below.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

cooking-time-background-with-kitchenware
,

Simple and Delicious pantry meals people are cooking during lock-down

It has been over a month or so, since coronavirus has changed the way we live, work, and eat. As social distancing and staying indoors has become a new normal, weekend brunches and evening drinks have given way to home cooking and whipping up easy, delicious recipes.

Simple And Effective Habits During The Day That Boosts Your Immunity
,

Simple And Effective Habits During The Day That Boosts Your Immunity

This is also a time when remedies by our grandmas are making a comeback. Remember the time when turmeric milk was a ritual and adrak ki chai was your only drink of choice? It’s time to embrace these age-old and time-honored home remedies to strengthen the mind and boost your immunity during these testing times.

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown
,

Preparing For The Pandemic: How To Store Essential Food For Longer Shelf Life During The Lockdown

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.

Top 4 Immunity Boosting Drinks In Times Of COVID-19
,

Top 4 Immunity Boosting Drinks In Times Of COVID-19

Proper hydration and consumption of immunity-boosting drinks is one of the most effective ways and easiest ways to boost the immune system. Hence, here are our top 4 quick, easy, and super healthy juice recipes, made with basic 3-4 ingredients that contain immunity-boosting properties, and are readily available in most Indian households considering the current lockdown situation.