Tag: knowledge

Carbs over Protein: Why Indian mothers could be making risky choices

Fitness, India Protein Paradox
September 16, 2020

Right To Protein Team

Carbs over Protein: Why Indian mothers could be making risky choices

One would never say no to a good hearty Indian meal which includes roti’s, vegetables and dal, with a side serving of salad. One also wouldn’t mind topping it off with a scrumptious dessert afterward. This great Indian meal ticks all the boxes in the food pyramid that we have learned ever since we were kids. It is a meal that is rich in carbohydrates that are the body’s primary source of energy, and also comes with some amounts of protein. The typical Indian diet consists of more simple carbohydrates (rice and flour) and less protein (both animal and plant-based). This can lead to a dip in overall immunity and gaining fat even when following a controlled diet. Why? Because protein is a macronutrient required to build our muscles and has a regulatory role in synthesizing hormones and crucial immune-modulating regulators. While all the nutrients are vital for our body, some such as protein, need to be consumed more than they currently are in our daily diet.

A study conducted by The Indian Consumer Market in 2020 reported that in urban areas, beverages, refreshments, and processed foods account for the major monthly expense, while rural households spend the most on cereals. Only one-third of our food budgets are spent on protein-rich foods. A study conducted by the National Sample Survey Office (NSSO 2011-12) also reiterated the protein deficiency by stating that rural households consume 56.5g of protein, while urban households consume 55.7g, which is a lesser quantity from the survey done 1993-4.  India suffers from a Protein Paradox, and the Right to Protein initiative decided to take the first step to solve the problem.

Right to Protein commissioned Nielsen to survey over 2000 mothers, to try and understand why protein continues to slip out of daily Indian diets. The survey findings have been shocking and have helped a great deal in understanding o know why India could yet be consuming a protein-deficient diet.

While 95% of Indian mothers recognized protein as a macronutrient and believed it was necessary, only 3% really understood why they should consume it at all. Moreover, the mothers who identified protein as a macronutrient did not intend to increase the quantity in their daily diet. 82% of mothers are also under the misconception that their growing child only needs vitamin and energy rather than protein. One of the most essential things highlighted was that 81% of mothers feel that consuming regular Indian meals consisting of Dal, Roti, and Chawal is sufficient to meet the daily protein requirements. However, because of such beliefs, the actual protein requirements could easily be overlooked in our diets.

An IMRB survey in 2017 found that 73% of affluent urban Indians are protein deficient, and 93% are unaware of their daily protein requirements. These startling numbers confirm the fear that we don’t understand the problems associated with a protein-deficit diet. Issues including weak immunity that can be dangerous in the current environment and nutritional diseases like anaemia. Probable life-threatening situations like Hyperproteinaemia can also be caused by a deficit of protein in your body. Sarcopenia in kids and Protein Energy Malnutrition are also some of the disorders that can affect you if you don’t change the level of protein in your diet.

Indian Council of Medical Research (ICMR) shared a Recommended Dietary Allowance (RDA) for Indians, which states that average Indian adults need 0.8g-1gm per kg ideal body weight of protein. You can take small, simple steps in trying to follow this guideline. Do a thorough research of plant and animal-based protein sources and find out ways to add them to your daily diet. Also, ensure that the one-fourth portion of your plate is protein during meal times. The change starts with you.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Why Protein Is Important In A PCOS Diet?

Fitness, India Protein Paradox
September 15, 2020

Right To Protein Team

Why Protein Is Important In A PCOS Diet?

Research suggests that Polycystic Ovarian Syndrome (PCOS) is estimated to affect about 10 million women globally. One in every 10 women in India has PCOS, of which six are teenage girls, according to a 2015 study by PCOS Society. The condition is clinically characterized by cysts in the ovaries and endocrine abnormalities affecting women of reproductive age. As common as it may be, living with PCOS is tough. In fact, the stress of reduced fertility, acne, insulin resistance, weight gain, high blood pressure, and type 2 diabetes may increase the gravity of these very symptoms. 

While there is no ‘one best fits all approach’ solution for women with PCOS, there are two principles that most medical practitioners tend to agree on – regular exercise and a diet with adequate protein! 

Why you need protein if you have PCOS

Women suffering from PCOS must try and increase protein intake in their daily diet to tackle the symptoms of this endocrine disorder effectively. Protein not just fuels the body with calories, but it also serves as a building block for bones, muscles, skin, and blood and plays an integral role in the synthesis of hormones.

Although there’s no cure for PCOS, several studies show that a protein-rich diet can benefit women in several ways:

  • Increases metabolism: Protein accelerates the body’s metabolism, which means you burn a higher amount of calories. This is because all foods have a thermic effect, and in protein-rich foods, it is anywhere between 15-30%, much greater than that of carbohydrates or fats.
  • Helps control appetite: Protein stimulates the production of hormones that are meant to make you feel satiated and also reduce cravings.
  • Stabilizes blood sugar: All foods have a glycemic index due to which blood sugar levels increase. Since protein is digested slowly, its impact on blood sugar is much lower. The macronutrient also stimulates the release of a hormone called glucagon that raises blood glucose levels and counteracts the action of insulin.

What you need to eat

Most foods fit into a healthy eating plan for PCOS but adding good protein sources is a must.  Look for plant-based protein such as soy, beans, hummus, peanut butter, eggs, etc. and vegetarian meat substitutes, and fats such as olive oil, nuts, and avocado. Need a simple guide to help you do so? Simply refer to Right To Protein’s Protein Index for good whole food protein options for a PCOS-friendly diet –

  • Almonds: 4 g protein
  • Eggs: 3 g protein
  • Milk: 3 g protein
  • Quinoa: 8 g protein
  • Oatmeal: 11 g protein
  • Lentils: 18 g protein
  • Cottage Cheese: 28 g protein
  • Soybeans: 29 g protein
  • Chicken Breast: 53 g protein

Eat these high protein foods in combination with high-fiber grains to slow down the absorption of the carbohydrate and keep insulin levels low. As per the Recommended Dietary Allowance (RDA) given by the Indian Council of Medical Research (ICMR) for Indians, 0.8 to 1 gm protein per kg body weight per day is sufficient to meet the basic nutritional requirements. An effective way to do so would be to ensure that at every meal, 1/4th of the plate is filled with protein.

The bottom line

Protein is an important macronutrient for PCOS. Do your best to start the day with a good protein source, along with some fat, fiber, and healthy carb. Ultimately, making informed lifestyle changes is an important first step for sustained health and wellbeing.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Poshan
,

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Poshan
,

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

India Protein Paradox: Find Out Why Indian Households Ignore Protein Intake

India Protein Paradox, Protein 101
August 31, 2020

Right To Protein Team

India Protein Paradox: Find Out Why Indian Households Ignore Protein Intake

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

According to the Indian Council of Medical Research (ICMR), the ideal amount of protein we should consume is 50g and 48g for people living in urban and rural areas, respectively. A more recent Indian Consumer Market 2020 report confirmed that we, as Indians, only spend about one-third of our food budget on protein-rich food. With that data combined with a few other research studies, there is no doubt that there is a massive protein deficit in the diets of Indian households. But what really makes our homes consume less protein? To find the answers, Right to Protein, conducted a 16-city study with over 2000 mothers of children between 6-18 years of age only to discover the Protein Paradox – a unique muddle of knowledge, practice and perceptions answering the many reasons why many Indian household remain protein deficit.

Here are the three key findings stemming from India’s Protein Paradox –

Protein Paucity: Poor protein knowledge resulting to low intake

Knowing that protein is a vital macro-nutrient and taking active steps to include the correct amount of protein in your diet are two very different aspects. About 8 out of 10 mothers are aware of the former, but there is limited knowledge on the actual benefits of including protein in adequate quantities in daily diet. As high as 82% of mothers from mini metros like Ahmedabad, Bangalore, and Hyderabad couldn’t correctly associate protein intake to its functions leading to less protein intake in everyday meals.

Protein psych: The abundance of misinformation

In addition to lacking the right knowledge, myths and misconceptions dilute the importance of protein in India. More than 85% of mothers believe that consumption of protein could lead to weight gain and that they would prioritize the consumption of vitamins and carbohydrates. Another misconception that plagues the Indian households is that protein consumption is a requirement only for ‘bodybuilders’ or that all protein food sources are expensive to meet the required amount of daily protein intake. Another widespread misconception that undermines protein consumption across households is that proteins are challenging to digest and should only be consumed during breakfast. Misinformation despite the awareness of as a macronutrient remains one of the key paradoxes discovered in this study.

Protein pinch: The sources remain a mystery

Even if a mother takes the initiative to bring about dietary changes and is shielded from all misinformation, the sources of protein remain a mystery to them. Majority of mothers surveyed could only identify 3 out of 11 protein-rich ingredients. Despite 85% of mothers believing that protein is essential to health, their knowledge of protein sources didn’t go beyond pulses and dairy. This leads to 81% of mothers incorrectly believing that rotidal, and rice are enough to satisfy the daily protein needs.

So, the next time to notice any of India’s protein paradoxes, call them out to resolve them and spread the right to protein!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Poshan
,

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Poshan
,

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Five Misconceptions That Undermine Protein Consumption In India

India Protein Paradox, Protein 101
August 14, 2020

Right To Protein Team

Five Misconceptions That Undermine Protein Consumption In India

When there are talks about food and nutrients, there is one macronutrient that doesn’t get adequate representation – protein. What we refer to as the ‘building blocks’ of our body is perhaps the most under-utilized one in recent times. This is despite the recommendation by the Indian Council of Medical Research (ICMR)which states that an individual needs about 48g to 50g of protein every day depending on their residence in rural or urban areas respectively. The Protein Paradox Study by Right to Protein, with the support of leading research agency, Nielsen surveyed over 2142 mothers across 16 Indian cities to understand what has led to this severe scarcity of protein deficiency in the daily diets of India’s many households.

One cause/concern that emerged from the study is the misinformation surrounding protein and its consumption. The cycle of misinformation occurs when you are introduced to a new piece of information that changes your perspective regarding all the knowledge you had on that subject.

Here are some common myths and misconceptions about protein that were brought forth during the study:

Protein is too complex to digest

The Protein Paradox study indicated that 72% of mothers believed proteins are difficult to digest and are of the misconception that lack of protein will not impact their overall health. This leads them to avoid adding protein-rich foods in their daily diet. Additionally, 88% of mothers believed that protein should only be reserved for breakfast and can prove a detriment to health if had during dinner, which affects overall meal-planning on a daily basis.

High protein leads to weight gain

One of the most unsettling myths around protein is that it leads to weight gain. Nearly 85% of mothers who follow an active lifestyle have a strong belief that high protein intake can lead to weight gain. This leads to substituting protein-rich foods in daily diets, with other non-essential foods, leading to a Protein Paucity. Even while following weight management programs, mothers claimed that they prefer to turn towards carbohydrates rather than protein as their source of energy.

Protein is only meant for ‘body-builders’

We are taught that proteins are known to be the ‘building blocks’ of our body and yet there seems to be a misconception that they are only essential to those who want to build muscles About 78% of mothers believe that you only need proteins to retain energy after vigorous physical activity. This belief comes from the fact that protein-based supplements are widely available for people who can be found trying to build mass with the help of exercise.

It is expensive

There is a prevailing myth that all protein food is expensive. The Protein Paradox study revealed that 79% of mothers believe in this myth. By releasing knowledge about various (you can insert article here) other inexpensive protein-rich food products, this myth can be easily busted.

The lack of protein will not affect our health

The Protein Paradox study indicated that while most mothers know how important protein is to them, they take minimal active steps to try and add more protein to their daily diet. One of the reasons for this could be that they are not aware of the problems that could stem from a shortage of protein. Information about Sarcopenia, Hyperproteinemia, and Protein Energy Malnutrition (PEM) is not widespread, fueling the belief that there are no adverse consequences from lack of protein.

Hence, identifying misconceptions is the first step in bringing a systemic change in protein consumption across the country. The conversation on protein needs to be opened up again to tackle these misconceptions at the earliest.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Poshan
,

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

WhatsApp Image 2020-09-14 at 10.41.28 AM
,

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.

Poshan
,

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion have its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region.