Are you consuming the right amount of proteins?
Easily calculate your daily protein requirement to start living a healthy life, every day. Just enter your information, food consumption details, and generate your own protein report card in under 5 minutes!
Your average daily protein requirement is
0
Did you consume enough proteins today?
*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.
