Are you consuming the right amount of proteins?

*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

Select Your Gender

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*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

Select Your Food Preference

Vegan

Vegetarian

Eggetarian

Non-Vegetarian

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*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

Select Your Level Of Activity

Sedentary

Light

Moderate

Active

Back

or hit esc

*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.

*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.