27th February, 2023

Protein Day is celebrating its fourth year in 2023 and extending the cause to Nigeria with the theme of “Easy Access to Protein for All.” This year‘s theme aims to raise awareness and promote the importance of having easy access to protein for a healthy and well-balanced diet. It is imperative for us as citizens of the global world to promote protein accessibility and affordability in Nigeria and Africa Regions to improve health outcomes, reduce the burden of malnutrition, and contribute to the overall well-being of the population.

Are you consuming the right amount of proteins?

Easily calculate your daily protein requirement to start living a healthy life, every day. Just enter your information, food consumption details, and generate your own protein report card in under 5 minutes!

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*Protein-O-Meter is a protein calculator designed and developed basis publicly available information and scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI) and protein requirements in nutrition determined by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). The tool is intended for informational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider.