How Lockdown Period Has Motivated Us To Get Healthy And Be A Better Version Of Ourselves.

Lockdown Period Has Motivated Us To Get Healthy And Be A Better Version Of Ourselves

Stay Healthy in Lockdown
Coronavirus, Fitness
June 2, 2020

Right To Protein Team

How Lockdown Period Has Motivated Us To Get Healthy And Be A Better Version Of Ourselves.

Before the lockdown began, our daily routines looked something like this: snoozing the alarm on repeat mode, having a rushed breakfast or skipping it completely to reach work on time, attending back-to-back meetings, grabbing a quick lunch either at the desk or in cafeteria and coming home exhausted, or being stuck in traffic and crowded trains.

The national lockdown, implemented to curb the spread of the novel Coronavirus, has reversed this situation completely. It’s natural that most of us panicked initially, worrying how we’d be able to work from home or get groceries and manage with other essentials. But the extended period of lockdown has also encouraged us to self-introspect and adopt better lifestyle changes especially eating habits, towards a more mindful, healthier and balanced living. Here’s what the lockdown offered:

Following a balanced, mindful diet at home

Remember those days when we would mindlessly order in or survive on ready-to-eat meals? They’re well behind us. The lockdown has helped us become more aware of our food choices. Consuming immunity boosting foods, such as ginger, Turmeric, seeds and nuts, or haldi doodh, has also become priority since our immune cells are the first line of defense against infections and fighting diseases. And these cells require protein to build and repair body tissues, and function at an optimal level. As a result, we’ve rediscovered the joy of eating home-cooked meals that are rich in protein, whether it’s cracking up an egg to make omelette for breakfast, making chicken tikka from scratch or finding comfort in rajma-chawal or moong dal halwa.

More time to introspect and plan meals

Finding ‘me-time’ in the middle of busy, hectic routines was a huge challenge earlier and was only a dream, until we went into a 60-day lockdown period, due to Covid-19. But staying at home has afforded all of us time to self-reflect. We’re becoming more aware of our strengths, weaknesses and people we value the most. There’s more mindfulness now, even when doing daily activities, whether it’s cooking, cleaning or simply, enjoying a sunset from the terrace.

This mindfulness extends to making grocery lists, planning meals, trying new dishes as well. While earlier, we’d pick-as-we-go in supermarkets, now, it’s more about choosing foods that can stay fresh for long periods to ensure balanced and healthy living along and most importantly, judicious consumption.

Interestingly, many protein-packed items end up topping this list, be it beans, lentils, nuts, eggs or milk all packed with protein.

Honing personal skills

With offices adapting to work from home (WFH) model during the lockdown, we have extra time in hands to return to old hobbies, learn new skills, or trying new things that we always have desired. Signing up for online classes to learn cooking, improving writing skills, rediscovering the joy of making origami dinosaurs or putting on an apron and baking protein rich oatmeal cookies. The lockdown has motivated us all to seek solace by doing things that our hearts desire.

Creating a fitness routine

Gyms maybe shut in this time, but fitness has been on everyone’s minds now more than ever before. As many experts, believe that yoga will help cope with this crisis. Setting up a daily routine of exercising at home using chairs, tables, walls and any other available infrastructure and other ancient techniques can indeed help build immunity against Covid-19. Other means of staying fit could also be skipping ropes or hula hoop to get the body moving.

Surely, we still have a long way to go before the pandemic ends and we resume our life’s back to the new normal. Even after the lockdown is lifted, wearing masks, sanitizing hands frequently and maintaining social distance will all be an integral part our lives. However, the immunity boosting, and healthy habits cultivated during the lockdown will only help us fight Covid-19 more fiercely and emerge victorious.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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