International Yoga Day 2020: Foods To Eat Post Your Yoga Session

5 Habits That Will be the ‘New Normal’ Post Covid-19

Coronavirus, Fitness
June 21, 2020

Right To Protein Team

International Yoga Day 2020: Foods To Eat Post Your Yoga Session

In the last few years, Yoga has been popularized as a great exercise for the mind, body, and soul for all. A combination of asanas or poses are aimed at strengthening the body and keeping it agile, while mental techniques such as breathing exercises and meditation, helps in keeping stress at bay.

Today, yoga is practiced in various forms around the world and it continues to grow its popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga, and it continues to be celebrated every year.

While practicing yoga is beneficial for health, it is also important to have the right kind of food, post an intense yoga session. While practicing yoga is important to keep our body flexible and in shape. It is equally important to choose the right kind of food we intake for post our workout. One should balance their diet post-yoga with the combination of nutrients like fats, proteins, carbohydrates, vitamins, and minerals.

What to Eat after a Yoga session:

  • Include protein-rich foods

After a revitalizing session on the mat, do not overkill your body with a heavy meal. Instead, opt for protein-rich foods like eggs, lean meat, yogurt, and nuts, since they’re low in fat and cholesterol. An ideal time recommended to eat post workout is after 45 minutes of your yoga session. These foods will refuel your body and help your muscles recover and become stronger, even after you’re done exercising! And if you are confused about what to include in your post yoga diet, Protein Index is here for the help. Make yourself a light sandwich with a nutritious filling of eggs or chicken and enjoy a quick bite!

  • Focus on Fruits

Fruit is one of the best things to consume after intense yoga. It’s loaded with simple carbohydrates, electrolytes, water and vitamins that will hydrate and nurture you, and replenish your body! Watermelons are a great choice – they are primarily made up of water and help keep dehydration and hunger under check. Bananas are equally beneficial – they are a natural source of energy and contain carbohydrates that easily get converted into energy to re-energies you post your workout.

  • Hydrate your body

Drink water 30 minutes after you have exercised to replenish the electrolytes you may have lost during your yoga session. And if you find water boring, you could also go for coconut water or even fruit smoothies that are light and easy to digest. They do not put any extra pressure on your system after yoga!

Follow these tips and enjoy a boost of nutrition and health, even hours after your yoga session!

 

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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