“One way to build your immunity is by including proteins in your diet. Proteins are such essential macronutrients that help to build a stronger immunity and contribute to muscle growth. One must fill at least 1/4th of their plate with protein foods”, says Nmami Aggarwal

“It is no secret that the first line of defense against diseases is a robust immunity system. As proteins play a key role in building immunity, one must include at least 1/4th of protein in every meal, as a general guideline to meeting our daily protein requirements.”

“We need to give the protein its due credit for the role it plays in an individual's overall health, especially building immunity, as both vegetarian and non-vegetarian sources of protein are choices for healing and recovery.”