Importance of Protein In Our Body

Significance of consuming protein in our daily life

Expert Opinion
January 23, 2020

Importance of Protein In Our Body

In an era where awareness about health, nutrition and fitness has taken centre stage, I am happy to see so many of us break old patterns and take that step towards better living.

Protein-o-Meter

Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being.  At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly.

A macro nutrient responsible for everything from your toe nail to your lock of hair is protein. Protein is the building block of your body. It is easy to say that every single function of your body is dependent on protein. You cannot monopolise on protein which simply put means that protein needs to be consumed every day in the right quantity. This will help you avoid the myriad of issues that protein deficiency brings with it.

The role of protein is crucial as proteins are the building blocks of life and are responsible for the following functions:-

  1. It regulates your weight and hunger. A protein rich diet will keep you feeling full through the day and keep those nasty sugar cravings at bay.
  2. Protein is essential to maintain the muscle mass of your body. Especially as you age it is important to build the muscle mass that you naturally loose in the ageing process.
  3. A protein rich diet helps you shed unwanted fat.
  4. Protein boosts your immunity and repairs and builds your cells.

Being a vegetarian and not being able to meet my adequate protein requirement is an ongoing concern for me. This is a common concern for many Indians like me wherein, an estimated 9 /10 Indian individuals are not aware what their daily protein requirement is.

I do try to incorporate vegetarian foods rich in proteins such as:

Grains – Jowar, Couscous, Buckwheat, Quinoa

Pulses & Sprouts – Soy Bean, Mung Bean, Chick Peas, Kidney Beans

Vegetables – Spinach, Mushroom, Peas and Edamame beans

Dairy – Tofu, Yogurt, Cheese and Paneer

Nuts – Walnuts, Soy Nuts, Pistachio and Peanuts

Consuming these sources of protein is great, but was I meeting my daily protein requirement and what would be my ideal protein requirement?

Based on your lifestyle, age and weigh the protein will differ from person to person. I came across the Protein-o-meter that is a free tool to calculate your daily protein requirement. How convenient! Quickly and simply by adding details such as your age, sex, lifestyle and it generates your daily protein requirement.

I was surprised to note that my protein requirement was higher than I would imagine. And then I stumbled upon the Right To Protein campaign, that aims to spread awareness about proteins and how consuming protein rich foods in our daily diet aids better health and overall development. It distinguishes between the vegetarian and non-vegetarian sources of protein and busts common myths surrounding the same.

Having learnt that so much is dependent on this macro nutrient, we cannot discount the importance of actively attempting to meet our protein requirement. You too can easily do this and understand better what your requirement is by visiting right to protein and accessing their simple protein calculator, known as protein-o-meter.

I would like to hear your thoughts on this and if you found that any of the above did impact you positively and made you more aware, please share your experiences by commenting below.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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    Solomon islands secure their spot in ofc world cup. If the game ended today, there would be over 10% of the world population in Ghana, it is estimated that the population would increase by 70%.

    Achievements

    The Ghana FA have produced a football calendar of achievements in 2010/11 including playing in Africa on 16 out of their 18 games, playing in the Africa Cup of Nations on 25 out of 30 games and also winning the Africa Cup of Nations after an FA cup final victory. The club also achieved the ‘Gold Cup’ award for the most successful club in a single event – they won the competition for the first time.

    History

    Ghana was founded by a single family in 1859 and later included several other ethnicities such as Malagasy, Swahili and Tswana. This football club has since risen through different groups and branches including the Swahili Association, The African Football Association, Swahili Football Association, African Union and International Football Union, as well as the Ghanaian Football Association.

    The Ghanaians play their football in three competitions – their Asian Cup, the National Championship Cup and the African Cup of Nations.

    The current Ghana FA president Dr Akinyemi Kato says: “It is a great honour for us to play on the field of the Football Association of Ghana at the African Cup of Nations, one of the biggest and most prestigious competitions in the world. Ghana has always been very passionate about the game and has built a strong presence both in the region and beyond in the world. What you see at the World Cup is an example to us. This is a football nation. We are excited for the future as we know that football’s future and the future of football in South Asia is not so far off.”

    Award

    The award for the best club in 2011/12 has been received by Akinyemi Kato, the founder, chairman and chairman of the Ghana Football Federation. The award’s recipient is the Ghana National Football Team. It is awarded under the the Africa Cup of Nations.

    Achievements

    The Ghana FA have produced a football calendar of achievements in 2011/12 including playing in Africa on 15 out of 18 games, winning the South African Football Cup on 22 out of 26 games, winning the South African Championship on 20 out of 23 games, having a home World Cup final after a win by France, having a cup final win in 2010, being the highest scoring team in a single event during the league season, winning the Premier League in the club’s first 12 games, reaching the quarter finals of the African Cup of Nations on 23 out of 28 matches and winning the South African Championship after a win by Brazil.

    History

    Ghana was founded by a single family in 1859
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    Tas govt tight lipped on new tote sale date

    TAS has already made its own sale of the first 100 TATTE (100 tonnes) TATTE TOUCHTEL.

    TAS have announced they are holding a national auction on the new TATTE TOUCHTEL and on the first 100 TATTE TOUCHTEL.

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    Ses worker killed in fire truck accident

    Hutchinson said it appears the driver of a truck caught fire Saturday night shortly after 9 p.m. as it was turning south in the 100 block of Main Street, near Interstate 65.

    Firefighters arrived at the scene around 10:10 p.m., and when they arrived, it was already dark and dark.

    He said firefighters and paramedics responded and called for help.

    While one of those responding was a paramedic, the other two died in the fire, Hutchinson said.

    Hutchinson said the driver’s name and the cause of death are pending official notification of the family, which is expected shortly.

    The driver of the truck will face criminal homicide charges.
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    Peter dutton still facing big legal question over his conduct after damning report on him emerges

    Updated

    Sorry, this video has expired Video: Dutton backtracking on alleged abuse in police cell (ABC News)

    Updated

    Tensions were high in the Melbourne Police Department as former chief executive Bob Dutton stood down on Wednesday following a scathing report on the conduct of senior officers.

    The report came at the end of an unprecedented public airing of alleged misconduct in Victorian police in which thousands of pages of internal documents were given to the media.

    Key points: Mr Dutton says the incident did not create a “dangerous situation”

    Report suggests high numbers of allegations were not treated seriously by police

    Mr Dutton says he has been “extremely remorseful” for how he behaved in public

    The ABC has been given copies of the internal report.

    The report by independent police officer Tony Lippe said some allegations were not treated seriously or seriously investigated sufficiently by senior officers.

    The commissioner of the force said the incident did not create a “dangerous situation” and that he had taken steps to help avoid such a situation occurring in the future.

    In an interview with Channel 7’s Today program, Mr Dutton said he accepted some of the claims of wrongdoing were “grossly exaggerated” and said he had learned lessons from the incident, while acknowledging there was “some concern” about the conduct of senior officers.

    He said he had also been “extremely remorseful” about how he behaved in public in recent months.

    “I can’t put in words what my response would be, if, on what basis would they [police officers] have acted this way and on what basis had they behaved in a way that they acted?” Mr Dutton said.

    “But the only way to deal with this issue is through that conversation.

    “I’ve worked with and had the benefit of the support of people who actually worked on this issue before and they know what I think.”

    Chief Supt David Clennell says there is still a “vast” number of allegations of misconduct in the force.

    But Opposition justice spokeswoman Sarah Hanson-Young says the Government needs to “stop this sacking of the chief executive before his behaviour becomes the basis of any court proceeding”.

    Mr Dutton said the evidence was the work of the people who put it out and there was no need to rush a review.

    “We know that the reports are significant and we’re very open and transparent about it,” he said.

    “The Australian public has a fundamental right to hold politicians to account. The government has a fundamental right to hold the chief executives accountable.

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    Endangered marsupial halts stockman hall of fame expansion

    Nancy Rupp, a former stockman who now has a business in New York, is among those to have noticed something is different when she talks to her clients about fish stocks. “When I’m dealing with stocks, I really want to get it right,” she says. “You don’t want to take things for granted.”

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    After researching this phenomenon for more than a year, Rupp concluded she “couldn’t see how anyone could be truly efficient at speaking if their reaction rates were so low.” To get a better sense of just how low, she says people should use their reactions to make sure they speak in a consistent manner during their business meetings. She recommends giving your friends a copy of your video if they’re there to hear you speak, as well.

    So how is it? That depends on who you’re talking to, says Rupp. You might want to make sure that your responses are consistent; at other times the audience may be a little different.

    If you’re dealing with large companies with more than 15 stockholders, it can take a week or longer to make decisions regarding issues of public concern, said Rupp. “But in cases like that ther

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