Importance of Protein In Our Body

Significance of consuming protein in our daily life

Importance of Protein
Expert Opinion
January 23, 2020

Importance of Protein In Our Body

In an era where awareness about health, nutrition and fitness has taken centre stage, I am happy to see so many of us break old patterns and take that step towards better living.

Protein-o-Meter

Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being.  At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly.

A macro nutrient responsible for everything from your toe nail to your lock of hair is protein. Protein is the building block of your body. It is easy to say that every single function of your body is dependent on protein. You cannot monopolise on protein which simply put means that protein needs to be consumed every day in the right quantity. This will help you avoid the myriad of issues that protein deficiency brings with it.

The role of protein is crucial as proteins are the building blocks of life and are responsible for the following functions:-

  1. It regulates your weight and hunger. A protein rich diet will keep you feeling full through the day and keep those nasty sugar cravings at bay.
  2. Protein is essential to maintain the muscle mass of your body. Especially as you age it is important to build the muscle mass that you naturally loose in the ageing process.
  3. A protein rich diet helps you shed unwanted fat.
  4. Protein boosts your immunity and repairs and builds your cells.

Being a vegetarian and not being able to meet my adequate protein requirement is an ongoing concern for me. This is a common concern for many Indians like me wherein, an estimated 9 /10 Indian individuals are not aware what their daily protein requirement is.

Protein-Rich Vegetarian FoodsI do try to incorporate vegetarian foods rich in proteins such as:

Grains – Jowar, Couscous, Buckwheat, Quinoa

Pulses & Sprouts – Soy Bean, Mung Bean, Chick Peas, Kidney Beans

Vegetables – Spinach, Mushroom, Peas and Edamame beans

Dairy – Tofu, Yogurt, Cheese and Paneer

Nuts – Walnuts, Soy Nuts, Pistachio and Peanuts

Consuming these sources of protein is great, but was I meeting my daily protein requirement and what would be my ideal protein requirement?

Based on your lifestyle, age and weigh the protein will differ from person to person. I came across the Protein-o-meter that is a free tool to calculate your daily protein requirement. How convenient! Quickly and simply by adding details such as your age, sex, lifestyle and it generates your daily protein requirement.

I was surprised to note that my protein requirement was higher than I would imagine. And then I stumbled upon the Right To Protein campaign, that aims to spread awareness about proteins and how consuming protein rich foods in our daily diet aids better health and overall development. It distinguishes between the vegetarian and non-vegetarian sources of protein and busts common myths surrounding the same.

Having learnt that so much is dependent on this macro nutrient, we cannot discount the importance of actively attempting to meet our protein requirement. You too can easily do this and understand better what your requirement is by visiting right to protein and accessing their simple protein calculator, known as protein-o-meter.

I would like to hear your thoughts on this and if you found that any of the above did impact you positively and made you more aware, please share your experiences by commenting below.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

navratri-realistic-traditional-background_52683-44495
,

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

hand-drawn-world-food-day_23-2148653866
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Customer in food store buy dairy products vector illustration. Family customers choosing milk food in supermarket. Consumerism of dairying product
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

navratri-realistic-traditional-background_52683-44495
,

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

hand-drawn-world-food-day_23-2148653866
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Customer in food store buy dairy products vector illustration. Family customers choosing milk food in supermarket. Consumerism of dairying product
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

All data and information provided on this site is for informational purposes only. We make no representations as to accuracy, completeness, timeliness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Disclaimer: From time-to-time we have guest bloggers post on our site which includes republishing their individual blog posts. The views, opinions and positions expressed within these guest posts are those of the author alone and do not represent those of ‘Right To Protein,’ who shall not be held liable for any inaccuracies presented. The accuracy, completeness and validity of any statements made within this article are not guaranteed. All necessary permissions have been sought from the author of any post to publish on this site; author is responsible for obtaining all necessary permissions from any necessary syndicated publication. We accept no liability for any errors, omissions, or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.