How Chicken Momos can be the Best Snack to Improve Protein Intake?

Significance of consuming protein in our daily life

Improve Protein Intake With Chicken Momos
Diets And Recipes, Expert Opinion
February 26, 2020

How Chicken Momos can be the Best Snack to Improve Protein Intake?

protein requirements

 

From steamed and fried momos to tandoori and afghani momos, to wheat and chilli momos, the versatile dumpling has become one of the most popular street foods of Delhi, so much so, that the earlier saying of “Dilli ki Chaat” has gradually evolved into “Dilli ke Momos“.

Fancy restaurants, student-friendly cafes and  street-side vendors, momos seem to everywhere. Being the typical Delhi-ite that I am, I can safely admit that I am, much like a lot of Dilli-walas,  addicted to momos. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around a momo stall is enough to rev my appetite. Irresistible.

Considering that momos are now a part of my weekly diet, I cannot disregard the fact that it is tasty yet rich source of protein from whole food. It is known that, chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Fuss-free to make, these rice chicken momos become a meal, with the protein from chicken and the carbohydrates from basmati rice.

Interesting, isn’t it?

Rice and Buckwheat Momos

Rice and Buckwheat Momos

If you don’t believe me, try the Protein-O-Meter which calculates protein content of our meals and each piece of chicken momos can add 2 gms to your daily protein requirement!. With Protein-O-Meter, not only could I calculate my daily protein requirements, but it also helped me find it I have a protein gap and deficiency. So basically, not only did I make these momos with ease, but I even added on to the health quotient by improving my protein intake.

Right to Protein

Right to Protein

You can also explore  “Right to Protein” which helped me explore protein-rich whole foods from Protein Index (Insert link) and I also learned how protein helps to improve muscle health, boost metabolism, build tissues, lower blood pressure and repair bones et al.

The fact that 73% of urban Indians are protein deficient, is a cause of worry and one that needs to be addressed.

So, on this 71st Republic Day, let’s determine to become more vigilant of our protein intake, and if insufficient, focus on increasing its intake. A few little tweaks is all it’ll take, much like how it took me, while replacing mindless snacks with chicken momos,  to improve my protein consumption, and lead us to a healthier, happier self 🙂

Chilli Chicken Momos

Chilli Chicken Momos

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

low-carbohydrate-diet-diagram_1308-47457
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Untitled design
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

low-carbohydrate-diet-diagram_1308-47457
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

All data and information provided on this site is for informational purposes only. We make no representations as to accuracy, completeness, timeliness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Disclaimer: From time-to-time we have guest bloggers post on our site which includes republishing their individual blog posts. The views, opinions and positions expressed within these guest posts are those of the author alone and do not represent those of ‘Right To Protein,’ who shall not be held liable for any inaccuracies presented. The accuracy, completeness and validity of any statements made within this article are not guaranteed. All necessary permissions have been sought from the author of any post to publish on this site; author is responsible for obtaining all necessary permissions from any necessary syndicated publication. We accept no liability for any errors, omissions, or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.