Here’s Why Eating a Healthy Protein Rich Breakfast is Important

daily protein requirement
Diets And Recipes
November 26, 2019

Here’s Why Eating a Healthy Protein Rich Breakfast is Important

Breakfast, widely known as break-fast is the most important meal of the day. Being said that, you must have encountered your parents or grandparents stressing the significance of eating a wholesome breakfast at least once in your lifetime. Various Studies suggest that eating breakfast regularly is associated with good health — however, the timing of the meal, as well as what’s eaten during breakfast is what really matters. Due to the fast-paced lifestyle, we often forget to prepare a healthy meal and even get chaotic between what to eat or not to eat. Before jumping into what should be consumed, let’s understand why breakfast is important

Why breakfast is important?

As the name suggests, ‘breakfast’ means breaking the fast. When we sleep at night, our body is at rest but all functions in our body are working and consuming energy which is why our body and brain needs the energy in the morning to start the day.

Hence, it is important to balance your first meal of the day with food rich in nutrients and amino acids that will help you stay energetic all day.

But often, we make the mistake of loading our breakfast with only carbs – for instance, a popular breakfast combination constitutes parathas with a cup of tea or coffee. Though carbs give instant energy to your body, but it isn’t the only necessary nutrient for leading a healthy life. Along with carbs, the ideal breakfast should include a combination of other nutrients as well – especially protein.

Proteins are one of the most vital nutrients our body needs for proper functioning. Consuming healthy protein-rich meals at the beginning of the day releases satiety hormones that helps in building muscle strength, aids weight loss and keeps you energetic all day. Moreover, having it within one to two hours of waking up would give your body an extra dose of energy to kick-start the day on the right note.

What should be the right breakfast?

A right breakfast should include a set of complex nutrients like carbohydrates, fats, fiber, antioxidants and most importantly protein-rich food items. Furthermore, nutritionists have stated that one should consume protein basis their body type. Though, it is difficult to judge the protein requirement of your body but, with the recently launched campaign ‘Right to Protein’, anyone can calculate their daily protein intake hassle-free by using Protein-o-Meter; which will ask basic questions on an individual’s body profile, type of lifestyle and kind of meals consumed at different times and will calculate the average proteins required by your body. Here are some of the options which can make your breakfast healthy:

Eggs: An egg is considered the healthiest and nutritious food loaded with vitamins, minerals, healthy fats, antioxidants and brain nutrients that most people don’t get enough in their daily diet. They are high in protein, but egg whites are almost pure protein.

Milk: It contains a little bit of almost every single nutrient needed by the human body and can provide several impressive health benefits and is an excellent source of high-quality protein.

Greek Yogurt: Greek yogurt is one of the most popular breakfast choices amongst the millennials because it has twice as much protein as compared to any other type of yogurt. It’s also rich in bone-building calcium and probiotic bacteria, which is great for gut health.

Avocado: Avocados are one of the healthiest fruits which contain vital nutrients, omega-3 acids and is one of the most protein-rich fruit with a low sugar content.

Apart from the above-mentioned options, there are other forms of simple & delicious protein-rich foods available in the market which you can consider keeping stocked in your kitchen. But this doesn’t solve the problem because now that you know how much protein you need to keep yourself healthy but, finding out which food item contains what amount of protein is another tedious task. Don’t you worry because with the protein intake calculator, under the ‘Right to Protein’ campaign, they have introduced a one-stop solution of knowing the protein index, which will help you finding out just the right non-vegetarian or vegetarian food that is high in protein.

protein calculator

While a high-protein breakfast offers several health benefits, it is important to choose high-protein options that do not contain excess fat. Which is why it is suggested to consider having lean protein food as it’ll offer the benefits of a high-protein breakfast, without harmful effects like weight gain or increased cholesterol level that can stem from eating high-fat protein sources.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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