Category: Protein 101

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

Diets And Recipes, Protein 101
October 23, 2020

Expert Opinion

Healthy Foods That Are Perfectly Acceptable To Be Eaten During Your Navratri Fast

It is the time of the year, where we celebrate the victory of good over evil for nine nights, during Navratri. Along with the celebrations comes the various festival delicacies that are sure to reverse any diet. A lot of communities also believe in fasting during this time. As fasting helps with cleansing our body and gets rid of body toxins. It’s also a time when seasons are changing, and our body’s immunity is low, hence people are more likely to fall ill. So, it’s essential to ensure that you are consuming easy-to-digest, nutritious, protein-rich foods to keep you full at the same time prepare your body to fight any sickness.

The top 4 healthiest Protein-rich food items to eat if you’re fasting for Navratri:

Dairy products

Milk and milk products contain various nutrients and by its nature are known to be holy for any auspicious occasion. Dairy foods such as yogurt, milk, lassi, paneer can be consumed at any time during the day to provide protein and energy. Additionally,  dairy also helps avoid constipation, and helps in flushing out body toxins and waste.

Fruits

Fruits like guava, oranges, papaya, and seasonal berries are the best thing to have during your fasting days. Not only these fruits are delicious, but they also contain high levels of nutrients to give you energy for the day.

Dry fruits and nuts

Dry fruits and nuts have always been one of the favorite fasting snacks that are loaded with tons of nutrition and fill your stomach for longer hours. The presence of Vitamin E and other minerals in nuts help fight off bacteria and thus, keeps our immune system in check.

Makhana

Makhana or sunflower seeds are easily munchable and hence very popular during the fasting season. They help get rid of toxins, and at the same time, the antioxidants help in delaying the aging signs. Additionally, Makhana’s are known for its versatility, as it can be eaten as a snack by roasting it or can be used in the replacement of rice in Kheer. Makhanas are high on fiber content that helps avoid constipation and prevents the accumulation of toxins.

Keeping in mind the current situation with work from home and fasting already in full swing, it is best to consume protein-rich foods. We hope that this list helps you plan your meals better to ensure a happy and healthy Navratri.

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

MORE FROM

hand-drawn-world-food-day_23-2148653866
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Customer in food store buy dairy products vector illustration. Family customers choosing milk food in supermarket. Consumerism of dairying product
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

hand-drawn-world-food-day_23-2148653866
, ,

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Customer in food store buy dairy products vector illustration. Family customers choosing milk food in supermarket. Consumerism of dairying product
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Expert Opinion, India Protein Paradox, Protein 101
October 16, 2020

Expert Opinion

World Food Day 2020: India’s Top Experts Believe Protein Deficiency Is Need Of The Hour

Every year, the Food and Agricultural Organisation (FAO) of the United Nations commemorates October 16, as World Food Day. This year’s theme of #ZeroHunger calls on individuals and organizations to prioritize the need to combat food insecurity and help the most vulnerable people meet their nutritional needs. However, World Food Day 2020 takes on a new meaning – to approach food security with not just the quantity of foods, but the quality, so as to strengthen food systems to sustain volatility and pull through the health crisis.

Today, the ability of countries to maintain the momentum on their respective nutrition agendas are in the spotlight. While in India, the double burden of malnutrition and obesity, anemia, and diabetes has been debated and discussed, experts identify the need to make protein sufficiency a part of the discourse. This is because of the lack of protein knowledge among mothers in several parts of the country, which might be contributing to protein deficiencies among children (Protein Paradox, 2020). This cause for concern has also been identified by UNICEF in a 2019 study that revealed consumption of protein-based calories is negligible for Indian children and its intake share remains unchanged in the last two decades. 

So, here’s what India’s leading health experts believe can be the way forward for the country’s fight against protein deficiency and malnourishment:

Saleema Razvi, Research Economist at Copenhagen Consensus Centre: “There [is] clear evidence [that] points to the continual persistence of protein hunger or deficiency among large sections of the population. The approach to tackling malnutrition should therefore include focusing on the lack of protein rather than just the current emphasis on micronutrient malnutrition. It is important that India encourages and fosters pertinent levels of production and consumption of high-quality protein rich foods so as to supplement the country’s attempts to improve diet quality and fight stubbornly high levels of undernutrition.”

Madhuri Ruia, Nutrition & Fitness Expert and an alumnus of the American Academy Of Nutrition: “The need of the hour is heightened awareness and education about the country’s protein consumption and a strong ecosystem to enable tangible behaviour change. Providing Education and influencing behavioural changes need to be made across the spectrum, and as nutritionists, it is our prerogative to nudge the society in the right direction with constant education”

Nmami Agarwal Nutritionist and wellness expert, CEO & Founder, Nmami Life: “The biggest hurdle is lack of awareness about the importance of dietary rich foods. And the major cause of concern is that most people don’t think protein is essential component of diet, and unlike calcium or iron deficiency, protein deficiency is still not taken very seriously. Health care practitioners especially dieticians and nutritionists can raise awareness on an individual basis or conduct workshops or seminars to bridge the protein deficiency gap.”

Dr. Kavitha Reddy, Ph.D., Nutrition Expert and Director – Sreya Nutrition: “Only few take in to account the role that a strong immunity plays during such times. Protein is a determinant of an individual’s nutrition and immune response, so in times like these, eating protein-rich food has become the utmost priority, boosting immune system and giving people the best chance to fight deadly viruses like Covid-19. But the good news is that no one would need to scour around to hunt for high protein sources, since they are easily available, come in variety for all kinds of food preferences, vegetarian and non-vegetarian, and are affordable”

Dr. Suresh Itapu, Nutraceutical Expert & Director, NutriTech India: “As the Indian population majorly depends on vegetarian sources for protein, plant-based sources like soybean can be promoted as major source of the macronutrient. India also runs world’s largest feeding programs so promoting soy protein products in these programs will go a long way in alleviating malnutrition”

World Food Day may be an annual event that takes place on 16th October, but it’s a campaign of commitments and action that should occur all year round.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

MORE FROM

Customer in food store buy dairy products vector illustration. Family customers choosing milk food in supermarket. Consumerism of dairying product
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Customer in food store buy dairy products vector illustration. Family customers choosing milk food in supermarket. Consumerism of dairying product
, ,

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Let India Protein Score Be Your Guide To Buying Dairy Products

India Protein Paradox, India Protein Score, Protein 101
October 15, 2020

Right To Protein Team

Let India Protein Score Be Your Guide To Buying Dairy Products

Dairy is a ubiquitous part of food life, ever-present in both foodservice and packaged goods, whether as an end product (such as milk or yogurt) or as a critical input for various cuisines. Given its intrinsic presence, dairy is a microcosm of the food industry, with a barrage of product and prepackaged derivates available flooding the market today. It then becomes important to choose the products that provide the maximum nutritional benefits of dairy – which include calcium, potassium, vitamin D, and most importantly, protein.

This is where the India Protein Score can be of help. Recently launched by the Right To Protein initiative with LabelBlind®, the India Protein Score rates high protein prepackaged foods and beverage products, including dairy and dairy-based products, that are commonly available in Indian supermarkets to help dairy consumers maximize their protein intake.

Which are the best dairy products available in India supermarkets, as per the India Protein Score?

Milk: An attributive of the word dairy, 100 ml of milk contains nearly 3.3 grams of protein, making it a rich and commonly available source of protein.

Featured milk brands with a high protein rating: Mahananda, Nestle, Mother Dairy, Provilac, Sarda, Gokul, Nandini, Courtyard Farms and Heritage.

Paneer: A popular favorite among vegetarians and non-vegetarians alike, paneer or cottage cheese is known for its versatility in north Indian cooking. The average protein content per 100 grams of paneer is 18.3 grams.

Featured paneer brands with a high protein rating: ID Fresh Foods, Amul, Mother Dairy, Akshayakalpa, Fresho Organic, Gowardhan, Nandini, Punjab Sind, Sumeru and Prabhat.

Cheese: It’s hard to come by someone who doesn’t love this dairy derivative! Cheese is widely popular as an indulgent addition to just about any meal or snack. The average protein content per 100 gm of cheese is 24.1 grams.

Featured cheese brands with a high protein rating: RRO, Amul, Britannia, Go Cheese Slice, Epigamia, Nutoras and Courtyard Farms.

Flavored Yogurt: The wide range of flavors available makes it easy for even the pickiest eater to find a favorite. The average protein content per 100 gm of Greek yogurt is 3.4 grams.

Featured flavored yogurt brands with a high protein rating: Epigamia, Nutoras and L’Exclusif.

The Alternatives

For those who are lactose intolerant or prefer a vegan diet, dairy products can be replaced with soy or nut-based foods. For example, Soy Milk has 3.3 grams of protein in 100 ml from brands like So Good, Silk Organic, Soy Milky, and Sofit Soy Milk that have received an average of 4.0 rating or more. Similarly, a dairy-free alternative to paneer is Tofu that has 8.1 grams of protein in 100 grams, which is way higher than the paneer itself. Commonly available tofu brands in India include Briyas, Murginns, Urban Platter, and Mori-Nu.

Beyond essential nutrient delivery, dairy foods can play an important role in positive health outcomes. High-protein diets, of which dairy is an important part, can help promote muscle repair and recovery, maintain a healthy weight, curb hunger, and ensure gut health. However, the key to eating it right is by making informed shopping choices using the India Protein Score!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

MORE FROM

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Snack product set, fast food snacks, drinks, nuts, chips, cracker, juice sandwich isolated on white background
, ,

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

The Best Protein-Rich Foods To Snack On When You’re Working From Home

India Protein Paradox, India Protein Score, Protein 101
October 11, 2020

Right To Protein Team

The Best Protein-Rich Foods To Snack On When You’re Working From Home

Work-from-home days can sometimes be nothing more than hours of conference calls, mounting emails, deadlines and never-ending chores. Subsequently, with late breakfasts, skipped lunches and takeout dinners, healthy eating and proper nutrition take a back seat. You may have also noticed: It’s hard to resist a snack when it’s right next to you in the kitchen! While snacking is important to boost your energy and skyrocket your productivity, it all comes down to what we choose as a quick remedy for untimely hunger pangs.

Proteins aren’t considered the building blocks of our bodies for nothing – snacks high in protein that are eaten between meals can reduce hunger, prevent overeating at mealtimes, and can help maintain weight loss. In fact, there are plenty of portable, non-perishable ways to sneak in some protein, without having to spend hours in the kitchen!

To help you, the Right to Protein initiative partnered with LabelBlind® to identify, round up and rate high protein prepackaged foods and beverage products that are commonly available in Indian supermarkets. Nearly 1750 products across 150 brands from 18 categories are enlisted in the India Protein Scoreand this includes foods that are perfect for busy WFH days!

Here’s are some of the best high-protein snacking options –

Nut Butters

Almond and peanut butter may be the most popular nut butters, but don’t under appreciate the power of coconut or pumpkin seeds butter. They are energy and brain power boosters and can help with memory impairment. There are plenty of brands available in India with high protein, low sugar versions. So get creative – drizzle some peanut butter over a bowl of oatmeal, smear almond butter over a slice of whole grain toast or apple slices to fuel your snack game!

Soy Milk Drinks

Naturally low in saturated fat and cholesterol-free, soy milk is not only a common dairy alternative, but also an excellent source of protein! Soy milk is an easy swap and works in a variety of breakfast and snack dishes, like smoothies and parfaits or even as creamer to your coffee!

Nuts, Seeds & Trail Mix

Trail mix is a snack with vastly different blends of ingredients. It can include dried fruit, nuts, seeds, granola, coconut, and sometimes chocolate, to create a super craveable blend of salty and sweet. You can also consume a mixture of nuts and seeds that include almonds, pumpkin, sunflower and flax seeds. Featured brands in the India Protein Score report all have a 4.0+ rating, which make for good midday snack options. But remember, since there are lots of nutrient-dense foods in this snack, eating it mindlessly out of the bag will tally up to hundreds of calories before you know it. The recommended serving size for most trail mixes is 1/4 cup, which is about one handful.

Biscuits & Cookies

In India, dipping a biscuit in chai is quite a ritual – and you don’t need to give up on this just yet! All you need to do is make mindful choices. Instead of reaching for buttery, creamy cookies, opt for those that contain coconut, oatmeal, or peanut butter to power up your afternoon pick-me-up. Look for brands like Feel Mighty, Lo! Foods, The Health Factory, Nourish Organics, Ketofy, HYP and Flat Tummies whose nutrition-rich versions of your beloved sweet treats have high protein scores!
So, the next time you go to the grocery store, don’t get overwhelmed. Instead, use the India Protein Score as your guide to shop for the healthiest store-bought high-protein snacks. If you’re looking for more protein-packed goods, check out the Protein Index for the best whole food options!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

MORE FROM

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Sources: Freepik.com
, ,

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. With little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

India Protein Paradox, India Protein Score, Protein 101
October 9, 2020

Right To Protein Team

Tips And Tricks: How To Eat Healthy And Ensure Sufficient Protein Intake

With work from home (WFH), our routines have changed quite a lot over the last seven months. As we juggle work assignments, lack of house-help with chores, and other responsibilities in the same space, we barely have any extra time in hand to pre-plan our meals. As we all know junk and un-healthy eating is the main culprit behind a plethora of diseases and concerns. Hence, with little effort and mindful eating, you can ensure you are eating an adequate amount of healthy food, especially protein that is the building blocks of our life. They fuel our bodies, repair tissues, boost metabolism, fight infections, and keep our immune system strong.

*Stock up on eggs at all times
Eggs are easily available, affordable, and are considered one among the healthiest foods that ensured you have consumed a protein-rich diet. Along with high-quality protein, they are packed with vitamins, iron, minerals, and other nutrients such as lutein that help fight diseases. They are also one of the most versatile pantry staples that are easy and quick to cook and versatile in nature. From scrambled egg, Parsi-style akuri and omelet to shakshuka and egg curry, there’s lots you can rustle up within minutes.

*Soak pulses overnight
Wondering what to cook the next day just before going to bed? All you need to do is pick a pulse of your choice and soak it overnight. From rajma, chickpeas, Soy to moong beans, and black beans all are great sources of protein. Moong, for instance; contains 24 gm protein, while rajma is packed with 22.9 gm protein (both per 100 gm servings). Soaking them overnight helps break their enzymes, making them easier to cook in less time and leading to better absorption of their nutrients in our body.

*Stock up on healthy snacks
Now that we are at home, most of us have gotten into a habit of taken multiple rounds of the kitchen throughout the day to munch on chips and other comfort foods, only after an hour of having a meal. At such times, it’s best to have healthy snacks around the house. So that whenever boredom or hunger kicks in, we have healthy snacks at our disposal and at close distance. You can stock your pantry with almonds, walnuts, makhana, or make DIY energy balls with oats, dates, and maple syrup as a healthier substitute for sugary desserts. Grabbing a bowl of yogurt, sipping on buttermilk, or fixing sprouts bhel for yourself are also fuss-free ways of snacking healthy.

*Consume dairy every day
In our rush to meet work deadlines, we often forget to have that morning glass of milk or go through the day without consuming the very essential thing- healthy food. Milk and its derivatives such as yogurt, paneer, cheese, and buttermilk are not only a rich source of high-quality protein but also vitamins, calcium, and other minerals that keep our bones strong, improve heart health, aid digestion among other health benefits. So, it’s essential to include some amount of dairy in our diets every day, whether it’s paneer sabzi, a cheesy bake, or simply, raita.

*Eat your dinner early
what you eat is important, but even important is when you eat. Studies have shown that a late dinner can impact metabolism and affect health negatively. Eating early dinner, on the other hand, is better for digestion, getting good sleep, and maintaining heart health.

These tips and tricks are not only easy to remember but also effortless to include in our fast-paced, hectic routines. With these, you will not only help your body meet its protein requirements but also get to your healthy eating on track.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

MORE FROM

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

1
, ,

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

India Protein Paradox, India Protein Score, Protein 101
September 29, 2020

Right To Protein Team

Smart Shopping With India Protein Score: Pick What’s Best For You In Stores

All packaged foods come with a nutrition label meant to provide information that helps you know exactly what you are eating. Understanding what’s goes in the foods you eat helps you make healthier choices, especially when the goal is to meet or maintain adequate and quality nutritional intake. While fresh meals made at home should always be the preferred option, stocking up packaged foods may be the practical solution to hectic lifestyles.

When you pick up a box of cereal or health food drink or even regular groceries items like milk and atta (wheat flour) you’ll find a list of nutritional ingredients on the package. But, you may not think to read all those tiny numbers but taking a few minutes to understand them can do your health a lot of good. Reading labels on any packaged food product can be tricky especially if you don’t know what you’re looking for. This difficulty may be more pronounced when you are on the lookout for high-protein foods in the market.

To make smart choices on your next shopping haul refer to the India Protein Score Report – a handy guide that can help you identify high protein pre-packaged food and beverages available in the market to make healthier choices!

Pick What’s Best For You With India Protein Score – 

Soy Atta vs Wheat Atta

You might be in a fix if you have to pick which is the healthier choice, but according to the India Protein Score report, atta has 13.11 gm of average protein content per 100 gm, while soy products have 33.41 gm of avg protein content per 100 gm. Soy flour has a protein rating of 5, which is the highest on the scale. Since the protein content of soy flour is much higher in this case, it is a better option to fulfill your nutritional requirements.

Almond Milk vs Cow’s Milk

With no surprise, Almond milk is more nutritious than regular milk and is known to have a richer taste and lower calories. Half a glass of regular milk contains 3.2 grams of average protein content per 100 ml, while half a glass of soy milk contains 0.4 grams of average protein content per 100 ml. Almond milk is typically fortified to be a good source of calcium, vitamin A, and vitamin D, when compared to cow’s milk.

Milk-based dairy products vs soy milk-based dairy products 

There’s a huge difference between the two! Milk-based products contain 3.28 gm of average protein content per 100 grams, while soy milk-based products have 33.41 gm of average protein content per 100 grams. So, stock up on tofu and other soy milk-based products to get your fill of protein!

Getting value for your money on ‘high protein’ prepackaged foods

The best way to way to avoid being misled by product labels, the next time you go out for shopping or buying household items, is by saving a copy of your protein report card on your phone, or by checking the protein content in various food on Protein Index

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

Protein Index

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

India Protein Paradox, Protein 101
September 13, 2020

Right To Protein Team

Nutrition Month 2020: Driving a Nutrition-rich India with ‘Protein Report Card’

Nutrition has taken a front seat in healthcare agendas of countries across the globe, and India is no different. While the country celebrates National Nutrition Week in September each year, in a recent announcement, Prime Minister Narendra Modi earmarked the entire month to be observed as ‘Poshan Maah’ or Nutrition Month nationally. Even amidst the pandemic, he asserted the need to increase nutrition awareness, especially among growing children, since mental and intellectual development is believed to be directly related to the quality of food intake. 

To give momentum to this ambitious campaign, the Right To Protein initiative launched a ‘Protein Report Card’ as a step towards addressing the gap of self-assessment and awareness, with a specific focus on protein consumption, which is significantly under debate in India. The Protein Report Card will help individuals understand their protein consumption levels and make an informed assessment of whether it is adequate or requires immediate intervention. All one needs to do is to simply log-on to the freely available Protein-O-Meter (protein calculator tool) and answer a few questions to generate a customized grade against their food habits.

 

Some people naturally eat the appropriate protein for their individual needs and maintain a healthy body through balanced nutrition. Unfortunately, these “intuitive eaters” represent only a small segment of the population, while the rest typically need help with eating right, in the form of external structure and guidance, at least temporarily. That’s why Right To Protein created Protein Report Card. The aim is to give individuals a nutrition blueprint for achieving their protein consumption goals and, at the same time, helps them develop the skills they need to eat well for life!

 

Curious to try it? Here’s what you need to do –

  1. Go to the Protein-O-Meter on our website
  2. Answer the questions when prompted. Enter your age, weight, height, lifestyle, gender & food preferences
  3. Share details of what you frequently consume for breakfast, lunch, snacks, and dinner
  4. The Protein-O-Meter will then calculate the amount of protein you’ve received in the day based on these details and grade you on your protein consumption
  5. Save a copy of your Protein Report Card and share them on social media as you encourage friends and family to follow suit!

If you’re an individual looking to monitor your protein intake and take a step forward towards good health and adequate nutrition, this Protein Report Card will help you do just that! This tool is useful if you’re tracking your protein intake or just want to be more informed about your diet. Each personalized score allows you to understand your specific protein needs and accordingly make smarter food decisions.

So, this nutrition month, healthier food choices are just a grade away!!

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India Protein Paradox, Protein 101
September 8, 2020

Right To Protein Team

Nutrition Month: Where Is Protein In A Typical Indian Diet?

India’s culinary diversity is known the world over – every region, state, community, and religion has its own characteristic modification to the Indian cuisine. Some are branded by their subtle taste of unique spices or grains while others are known for the use of different fruits and vegetables that are specific to a region. When it comes to homemade meals, each household plays favorites. Don’t we love to dig into rajma chawal on a Sunday, and hate it when our moms force us to eat karela (bitter gourd) or lauki (snake gourd)? There’s also the customary practice of eating sweets after a meal, and there are always takers for that!

But as diverse as they may be, there are several commonalities that exist when it comes to the regular Indian diet – a critical one being the lack of protein consumption.

What does India eat?

Dal, roti, rice are common components of the staple Indian meal, believed to be enough to meet daily macronutrient needs. But are they enough to meet daily protein needs? Not really. But, 81% of Indian mothers incorrectly believe so. In fact, dal and pulses, which are perceived as heavy in protein content, provide only one-tenth of the average individual’s protein requirements. The Protein Paradox study also revealed that mothers overestimated the protein content in common food items such as milk, green leafy vegetables, fruits, roti, and curd which are low in their protein content. As a result, dairy and pulses remain the primary sources of protein in majority Indian households, while other foods tend to be ignored.

This misconception, when coupled with an inability to identify the correct functions and sources of protein, leads to households in India holding back protein intake to a pinch with basic staples.

From the animal-based sources, 92% of people consume milk daily and 48% consume egg, while only 34% consume other dairy products (cheese, paneer, butter, buttermilk, curd), only 25% consume seafood and only 24% consume chicken. This is a clear indication that Indian households tend to undervalue the actual sources of protein in both plant-based and animal-based diets.

What can be done to move Indian households towards protein sufficiency?

According to the Recommended Dietary Allowance (RDA) given by the Indian Council of Medical Research (ICMR) for Indians, the average Indian adult needs 0.8g-1gm per kg ideal body weight of protein, although the average dietary intake is only close to 0.6 g per kg ideal body weight.

Unfortunately, low protein consumption dominates parts of rural India. This is attested by The Food and Nutrition Security Analysis undertaken by the Government of India and The World Food Programme, which found out that in rural areas, the average protein consumption is 47.5 grams/day (lower than the ICMR norm of 48g for rural areas) and in urban areas, the average protein consumption is 47 grams/day (lower than the ICMR norm of 50g for urban areas).

These statistics highlight the need to disseminate the right information on proteins and finding appropriate solutions to encourage citizens to fulfill daily protein intake. This also serves as a starting point for the Right To Protein initiative and its overall mission to educate the people of India on the importance of proteins, champion its sufficiency and trigger a long-term behavior change among individuals and communities at all levels – starting this Nutrition Month! 

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

India Home To Victims of Protein Misinformation: All You Need To Know

India Protein Paradox, Protein 101
September 1, 2020

Right To Protein Team

India Home To Victims of Protein Misinformation: All You Need To Know

In the 21st century, almost all essential information is available to us at the click of a button.  In the ’90s one would have to refer to the scores of newspaper articles and books to find reliable information. But thanks to the internet, modern-day technology has enabled us to access thousands of information sources such as websites, blogs, chat forums, videos, etc. to know more about our nutrition requirements and how to fulfill them.

Although there exists a vast amount of information, Indians continue to struggle with achieving their nutritional goals. Reports have indicated India is not likely to meet its global nutritional targets and over 70% of the urban population could be protein deficient. Infact, a 2020 Indian Consumer Market report suggested that in urban areas, beverages, refreshments, and processed foods account for the highest expenditure while protein-rich food constitutes only one-third of their food budget. Protein for overall better nutrition can be acquired through general and natural food sources available without any difficulty.

So, what could be the real challenge?

The Right To Protein initiative decided to get to the bottom of this to find out why there is a dearth of focus on protein-rich food consumption in most Indian households.

When we set out to speak to over 2000 mothers (the primary decision-makers of a household’s food intake) about protein, we were met with a shocking revelation – while 95% of Indian mothers recognized protein as a macronutrient and believed it was “very important”, only 3% really understood why they should consume it at all! Moreover, a majority could not even correctly identify more than 3 protein-rich foods from a list of 11 ingredients. The survey also highlighted that about 82% of Indian mothers with kids feel that they should focus more on vitamin and energy than proteins for their children. Meanwhile, 81% of mothers were under the belief that eating basic meals with dal, rice and roti provides adequate protein. This is evidence of the fact that in a country like India, where daily meals are carbohydrate-heavy, macronutrients like protein that have traditionally been overlooked as an important component of daily meals.

The study unveiled three main reasons that may be the cause of a decline in protein consumption in India:

Protein Paucity – One of the first findings suggested that although mothers claim to know protein, they do not understand why should people consume it Most mothers acknowledge that protein is essential, yet they don’t actively try to include protein in their diet.  Furthermore, over 90% of the mothers are not aware of Protein’s core functions such as immunity and repairing tissues.

Protein Psych – The second finding attributed the lack of protein in our diets to the misinformation surrounding protein consumption. Myths like protein are only for people who are building their bodies, or they are expensive. About 70% of mothers also believed that proteins are difficult to digest and can lead to weight gain. These are the myths that pose significant barriers when it comes to the inclusion of  protein-rich foods in daily diets

Protein Pinch – About 81% of mothers believed that the regular Indian diet of roti, dal, and rice is enough to meet the daily protein requirements. They even failed to identify 8 out of 11 sources of protein correctly. A protein pinch is created because of the lack of knowledge about the quantity and the quality of protein, that can be included in daily Indian diets.

There are many barriers that we face in adopting a nation-wide protein-rich diet. With the right message from the right people is one thing that can help deal with the problem. Spreading the correct facts are the only things that can help combat the protein deficit, and the protein paradox study is undoubtedly a step in the right direction. More of these small steps in the right advice can make a big difference towards the goal of a protein-rich diet across India.

While highlighting these problems, the study also discusses the way forward in increasing more awareness and spreading accurate information about protein consumption that will help curb misinformation and helps Indian’s work towards  achieving overall better nutrition

Ensure that 1/4 of your plate’s content should be protein during all meals you take during the day. Keep an eye out for all animal and plant-based sources of high protein and try to add them to your daily diet. Understand, based on your activities and your weight, how much protein you need to consume.

 

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

How Can the Next Generation Reverse India’s Protein Decline?

India Protein Paradox, Protein 101
September 1, 2020

How Can the Next Generation Reverse India’s Protein Decline?

Health and healthy human development form the integral components of the overall development of a nation. Measured with various indicators, India has seen considerable improvement in health status over time. However, there is still a long way to go especially shifting the paradigm from curative or palliative healthcare to preventive healthcare by working on the measures to stop the outcome of disease well before it occurs. When it comes to preventive healthcare on an individual level, factors like good nutrition, physical activity, stress management, and quality sleep play a major role. Nutrition lays down a strong foundation for the rest of the health factors to thrive.

The concept of food in India goes way beyond just fuelling the body as many traditions have been developed around food preparation and celebrating with it. One common trait is, however, over-emphasis on carbohydrates, saturated fats, high-sugar foods, and lack of protein consumption- both in terms of quantity and quality. A 2018 IPSOS study stated that 84% of Indian vegetarian and 65% of non-vegetarian diets are protein deficient. Similarly, a 2017 survey by Indian Market Research Bureau (IMRB) found that 73% of urban rich Indians are protein deficient and 93% are unaware of their daily protein requirements.

Protein Paradox– a 2020 study by Right To Protein, aims to understand and identify the practical challenges that pose as a barrier to protein consumption in India, including common myths and practices about protein. The study points towards the urgent need for driving interventions to nudge a behavioural change in the consumer mindset towards protein to bridge the protein deficiency gap.

Here’s how the next generation can take positive steps towards reversing the protein decline in Indian diet:

Awareness: Nearly 81% of the surveyed mothers in the Protein Paradox Study wrongly believed that the regular Indian diet of dal, roti, and rice is enough to fulfil daily protein requirements. Therefore, first, step to bridge the gap is all about being aware of the protein requirements. An average adult requires 0.8 to 1 grams of protein per kilograms of body weight, every day. This may somewhat vary depending on one’s medical status, physical activity levels, and lifestyle. Indians need to realize that while carbohydrates are essential and can make up for the bulk part of the diet, protein shouldn’t be overlooked too.

Knowing the Variants: Meeting your daily protein needs can be easily achieved by eating a variety of natural protein-rich foods. Each protein source holds a different profile in terms of the composition of amino acids and their proportions. Keep varying your protein sources with every meal, especially the plant protein. This will help your body pool in the nine essential amino acids (building blocks of protein) as per the daily requirement. Additional revelation while conducting the survey was: mothers could only identify 3 out of 11 foods that are rich in protein. Apart from lean meat, eggs, and dairy, protein can be obtained  from legumes, lentils, beans, peas, peanuts, nuts like almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seed, chia seeds, whole grains like wheat, quinoa, rice, millet, oats, and buckwheat.

Protein with Every Major Meal: Make healthy protein an accompaniment with every meal for better satiety, muscle development, blood sugar control, metabolism, and better weight management. Aim to fill at least a quarter of your plate with high-quality protein sources.

Cheap/Affordable sources of Protein: A prevalent myth is that quality protein foods are expensive, leading to ignoring protein from their food expense budget. Not all quality protein food sources are expensive! Plant-based protein sources like pulseslegumes, nuts, and soy are affordable and quality protein sources. Peanut butter, amaranth, sunflower seeds, pumpkin seeds, yogurt, are other affordable and quality sources too. Eggs may also fall into this category being affordable, widely available, and high-value protein sources.

Your body needs protein for many vital functions and it cannot store protein in any form, which means you need to fulfill the recommended protein requirements every day to match the needs and bridge the protein gap in longer run.

(Nmami Agarwal is nutritionist at Nmami Life)

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

Untitled design

Top 3 High-Protein Rich Recipes For Both Vegetarian And Non-Vegetarian Groups

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

India Protein Score
,

All You Need To Know About The India Protein Score

This first-of-its-kind report rates protein content in pre-packaged foods available in India on a scale of 1 to 5 and is designed to guide consumers in purchasing what is good for them. LabelBlind® studied the food labels and nutrition data of over 6,100 prepackaged food & beverage products to identify which ‘high protein’ options can best ensure that consumers are able to meet their Recommended Daily Allowance (RDA) of protein as outlined by the Indian Council of Medical Research (ICMR).

Low Carbohydrate Diet
,

Carbs over Protein: Why Indian mothers could be making risky choices

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.

PCOS Diet
,

Why Protein Is Important In A PCOS Diet?

The traditional Indian diet is a vibrant one, with various food groups coming together to serve as a satisfying meal. But with the growing sedentary lifestyles, the traditional diet can be harmful in the long run. While our mothers often modified meals to ensure proper nutrition, they accidentally cut the wrong corners. While our quantity of carbohydrate-rich rotis and parathas was on the rise, our consumption of plant and animal-based protein like the curd, millets, soy or meat took a massive dip.