Category: Protein 101

Earn your Right To Protein this Republic Day

Diets And Recipes, Expert Opinion, Protein 101
February 26, 2020

Rudra

Earn your Right To Protein this Republic Day

Currently there are 195 countries in the world & guess which one is celebrating its 71st Republic day today?
It’s a no brain-er, but still we’re laying it out for you guys: It is none other than the largest democracy in the world & our motherland- India!
Yes, we’re celebrating our 71st Republic day as a Republic Nation.
Across our country, there are a lot of reservations about eating meat & non-vegetarian food in general. As a result, most of our diets lack sufficient quantity of protein. This Republic Day, let’s try to improve our overall well-being by exerting our Right to Protein. This mostly involves adding protein elements in our diet, irrespective of animal or plant based proteins. This doesn’t just stop at you as it is our duty to influence those around us so that everyone can lead a healthier life style.

Right To Protein!

It is not unknown to the masses that our country has a huge population & a majority of the population does not have the privilege of consuming well balanced meals throughout the day. Hence, the awareness for this campaign is crucial to our development as a nation.
Ever wondered why majority of foreign athletes pack more power? It is mostly because of their protein rich diets! A protein rich diet not only boosts metabolism, but also helps in building muscle etc. With that been said, we take the pledge of making better & healthier diet choices & increasing the quantity of protein in our diet (Not that we consume any less).
We also consider It our responsibility to spread the knowledge & influence others. You should do it too!

We are Bengalis from the city of joy, Kolkata & majority of our protein intake comes from fishes & other meats.

However, since we pledged to make better diet choices, we’ll talk about a personal favorite of ours: soya bean. These remarkable nuggets pack a lot of protein & the reason why we chose a vegetarian item is to include those who do not prefer non-veg. Soya bean is a favorite back in our home town.
One of our favorite preparations is the Soya Chaap. It is insanely tasty & if prepared well, tastes as good as meat.

So let us show you how you can earn your right to protein !

Soya beans soaked for 4 hours and drained 1/2 cup

Refined flour 3/4 cup cup

Salt to taste

Wooden ice cream sticks as required

Yogurt 1/2 cup

Gram flour 2-3 tablespoons

Chaat masala 1/2 teaspoon

Turmeric powder 1/4 teaspoon

Red chilli powder 1/2 teaspoon

Garam masala powder 1/4 teaspoon

Ginger-garlic paste 1 teaspoon

Oil to deep fry

Refined flour slurry as required

Soya mince as required

Onion rings to serve

Lemon slices to serve

Fresh mint to garnish

Let us walk you through the course of preparation:
  • Blend soya beans with some water
  • Mix refined flour with soya paste & salt to a semi-stiff dough
  • Break the dough into balls & flatten them like a Roti
  • Cut into strips & wrap it around a wooden stick ( we use ice cream sticks as they look appealing) Voila, we made the chaaps
  • Heat water & blanch the strips (4-5 min). Then drain the water & keep them in some ice for the mixture to harden
  • Take curd in a bowl along with gram flour, turmeric, red chilli, garam masala powder, ginger & garlic paste & a little water. Mix well with a pinch of salt
  • Heat oil in a non-stick pan, Take the leftover refined flour in a bowl
  • Dip the chaaps in the curd mixture, coat it with the refined flour & fry till golden brown. If you like to add a bit of zing, add minced soya after the refined flour. This adds some crunch to the Soya Chaaps.
After this we generally use napkins to absorb the excess oil. Tastes best with some lemon juice freshly squeezed on top.
As mentioned before, majority of our diets are mostly protein deficient as we gorge on carbs. This just keeps us full for a longer period with little benefit. We hope you take the pledge along with us to fight the battle against malnutrition.
Coming down to the Right to Protein, which is a is a nation-wide public health initiative to increase general awareness about the importance of adequate and quality protein in everyday diet. It is an initiative to educate the people in India about the importance of protein for their general health, fitness and well being. The #RightToProtein campaign aspires to act as a catalyst in promoting consumption of different forms of proteins amongst Indians for better overall nutrition. Under this initiative, there is a protein calculator called the Protein-O-Meter, which calculates one’s daily protein requirement basis basic individual information such as body profile, type of lifestyle and meals consumed at different times during the day. Apart from information on one’s possible protein gap, the platform also provides information on protein-rich foods, healthy habits, tips and busting myths about protein.
This takes the Indian dietary preferences into consideration & across all age groups.
As they say, our body is made up of 75% of what we eat! A healthier diet leads to a better lifestyle & that directly translates into better fitness, working capability & longevity in general.
That’s all from our side!
Do let us know if you have anything to say to us about the recipe or the post.
We’d love to hear from you!
Till then, Happy Republic Day & Bon Apetit!

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

3257842

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day. With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

Diets And Recipes, Protein 101
February 1, 2020

Winter Healthcare: 6 Foods To Add To Your Winter Diet For A Healthy 2020

With winters approaching near, our bodies slow down, we feel like curling up in bed and drinking hot chocolate all day.  With cold and windy days, it’s tempting to fill up on unhealthy comfort foods, and while this isn’t a bad idea to do this occasionally, one should consume healthy food that helps the body stay warm and keeps them active throughout the day. The best way to keep fit in winter is to consume protein-rich foods that not only provide the body with the required fuel, but also helps to combat the winter chill in the best possible way.

Here’s a list of some foods that you must include as part of your diet in winter:

  • Fish

 Don’t we all love fish for its delicious taste? It is the best way to pack in protein this winter – fatty fish is the best in this season. You could go for trout, salmon, tuna, mackerel – the variety is endless. Add a portion to your favorite salad or use it as a filling for grilled sandwiches – it tastes amazing! The fish has healthy amino acids that helps repair tissues and keeps one full for longer hours and thereby reduces your appetite. Ensure to add fish in your diet at least two times a week.

  • Nuts and seeds

 Whether summer or winter, nuts and seeds are the best source of protein you can have! It is great when the temperature falls, especially due to its heat-inducing properties. These make for perfect snacking options – that are rich in protein and healthy fats; that is needed by our body as it serves innumerable benefits. Ensure to consume almonds, walnuts, pistachios, flax seeds, sesame seeds, cashews etc. once a day. Add it to your cereal, blend into a smoothie, sprinkle on salads or eat it as a mid-snack between your meals- whatever you prefer the most!

  • Spinach

 How can winter be complete without adding spinach to your diet? This leafy vegetable is a powerhouse of protein and fibre, as well as Vitamin A, C, K, magnesium, iron, and manganese. Spinach is a versatile vegetable that can eaten raw in salads, steamed, blended in a soup or smoothie, and sautéed with other veggies. It is a very versatile ingredient that can be used in many ways to speed up your metabolism!

  • Green peas

 One of the best ways to load up on protein, is adding green peas to your daily diet. Peas are known to be packed with proteins, fibre and carbohydrates. Believe it or not, peas are low-fat and contain zero cholesterol. Add them to curries, sandwiches or salads – the choice is all yours!

You can also find out about other whole foods that are rich in protein, using the Protein Index. The Index has been devised to provide Indians with a list of protein-rich whole food items that could help you plan your grocery list with healthy protein-rich foods.

  • Carrots

A wonder vegetable, carrots are low in calories and high in nutrients. These vegetables are loaded with proteins and beta carotene – a pigment that helps the body produce Vitamin A and is essential for eye health and important for proper growth and development. What’s more, a cup of raw carrot sticks contains only 50 calories!

  • Beetroot

Loaded with fibre, beetroot contains high amount of protein, minerals, vitamins that helps you stay warm and healthy! Some might say that beetroot is high in sugar content but guess what – it is still low in calories and contains low fat.

Bottomline:

This winter take some time to assess your 2020 goals and lifestyle habits. To achieve energy during winters, make sure you stay hydrated, eat protein rich foods in every meal, give yourself time to exercise, and regularly implement a selfcare routine.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Protein 101
January 1, 2020

New Year, New Me: Why ‘Protein’ Is A Health Resolution To Keep

Most of us have indulged in holiday treats and sure does feel like we ate a year’s worth of food in the last two weeks of it. But aren’t we just done with overindulging! A clean slate of a New Year is upon us and that means some form of diet or healthy eating is on the list for 2020 resolutions. In other days, on the New Year’s Day, we’re all are staring at common resolutions – from weight loss to following a healthier diet to eating clean and starting with an exercise routine, and so on.

But almost eight of ten Indians fail to stick to their new year’s resolution of staying fit, soon after the first week of the new year[1]. This is either because resolutions chosen are highly restrictive or unsustainable. To break this cycle, it’s important to make realistic resolutions that not just improve your health but also can be followed easily in our daily lives.

This 2020, let’s make a worthy resolution of always being aware of the importance of protein in our diets and prioritize this macronutrient by filling a quarter of our plate with proteins at every meal, each day of the new year! Whether vegan, vegetarian or non-vegetarian, here’s why protein should be your food resolution for 2020:

  • Helps reduce food cravings and control appetite: When it comes to feeling full, various experts and studies have consistently expressed that eating protein-rich foods during our meals, keeps one feeling full for a longer time and decreases hunger. Consuming protein rich foods such as eggs, lentils, quinoa, chicken, paneer etc. is the simplest way to stay satisfied longer and be less prone to snacking, at all times.
  • Helps build muscle: While, protein is often associated as a food for bodybuilders, gym enthusiast, and athletes, it is a nutrient that each one of us needs in substantiate quantities to maintain muscle mass and promote muscle growth. Moreover, unlike fats and carbohydrates, our body does not store protein, so we need to consume it regularly on everyday basis.
  • Helps with weight loss: Protein-rich foods help reduce cravings and keeps one feeling full for longer hours, thereby reducing the appetite. And this is the main reason how protein helps you lose weight as it makes you eat fewer calories automatically.
  • Helps repair bones and build tissues: Proteins play a primary role in building and repairing cells, including the muscle mass that gets damaged when exercising, or performing heavy activities. Additionally, protein plays an integral role in transporting cells, serving as enzymes to support various functions performed by our body.

In 2020, you cannot go back to health or weight-loss resolutions that remind you why food restriction doesn’t work, long term. Instead think about a food-resolution revolution: 2020 will not be about eating less but eating right, especially, the required amount of protein, every day in every meal!

[1] https://newsable.asianetnews.com/life/no-will-power-82-percent-of-indian-new-year-resolutions-fail-in-january

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Why Protein-Rich Diet is Important for Kids Health?

Protein 101
November 26, 2019

Why Protein-Rich Diet is Important for Kids Health?

For growing kids, who go to school for at least seven hours, or may have tuitions, or are indulged in a plethora of activities like sports, music, dancing or swimming, it is necessary to give them essential nutrients which will support their active lifestyle, aspirations & will make them feel healthy. Protein is one of the most important micronutrient which is beneficial for the growth of a child. It is the building block of a child’s muscles, skin, enzymes, and hormones. Amino acids available in the protein-rich food items help in the development of muscles, bones, skin and various organs of the body.

If a child is growing slowly as compared to their age, there are chances that he or she might not be getting ample amount of protein and nutrients needed for a healthy growth and if they don’t get enough proteins during their growing age, they become prone to various health issues.

Unfortunately, 68 percent of Indians, including children, are protein deficient. Therefore, it becomes the responsibility of the parents to be aware of the daily protein requirement of their child.

Importance of Proteins for a Kid’s Healthy Growth

Proteins are made up of other building blocks called amino acids. There are 20 different amino acids that human body needs, out of which 9 falls under the ‘essential category’, which a human body is not capable of making and thus it needs to be consumed in the form of various food items.

The essential amino acids contribute to the mental and physical health of your child. They help in building, maintaining and repairing of tissues in the muscles, skin, organs, blood, hair and nails.

Therefore, consuming the right amount of protein-rich food be it, plant-based protein or animal-based, is essential for a healthy & nutritious diet especially for children.

Benefits of Protein for Kids

  • Proteins present in various food items are used by the human body to create specialized protein molecules that help in the production of hemoglobin (Hb), an important component of the blood that helps to carry oxygen to all parts of the body.
  • Lack of protein may lead to symptoms such as weakness, fatigue, apathy, and poor immunity, resulting in the child falling sick regularly. Therefore, consuming the right amount of protein daily improves the immune system and lets the body function properly.
  • It helps promotes healthy metabolism. Proteins, in the form of hormones and enzymes, present in the human body promote metabolism and keeps the body in a healthy shape and at the same time helps in the generation and regeneration of cells in the body.

Ideal Protein Requirement for kids

The amount of protein intake depends on the child’s age and weight. According to the dietary guidelines penned down by various nutritionists, it is suggested that children 1-3 years of age should consume 13 g of protein per day. Similarly, children 4-8 years and 9-13 years of age should consume 19 g and 34 g of protein per day. However, the need for protein intake decreases from approximately 1.1 g/kg in early childhood to 0.95 g/kg in late childhood.

Moreover, consuming more than the required amount of protein would store the fats in the body. A study published in 2013 under the Food and Nutrition Research found that too much protein early in life, specifically in the first two years, is associated with an increased risk of being overweight later in life.

Hence, it is important for parents to get familiar with the daily protein recommendations for your child’s age. Foods like milk and other milk products such as yogurt, curd etc. eggs, peanut butter, soymilk, tofu, nuts, legumes etc. will provide ample protein nourishment to your kid

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Most Common Protein Myths Most People Believe

Protein 101
October 21, 2019

Most Common Protein Myths Most People Believe

Protein is a macronutrient ringleader, which has remained a mystery for many. One might hear protein discussions at gymnasiums or at health clinics and yet it evades the healthy diet of many. Rather today it is shrouded by myths and with market being awash with protein supplements like bars, snacks and drinks. So why do we need protein?

Proteins are considered as the building blocks of our life: without which our bodies won’t be existing; cells of our body need proteins for growth and development – to make new cells, repair the damaged tissue and cells. These building blocks are used for many important functions in the body, including growth and repair of muscle, connective tissue and skin. Since protein is present in every cell of our body, it’s not only important to consume enough but also consuming these in the right quantity is significant for our body. Despite its popularity, this macronutrient is subject to countless myths. And there are few protein myths that just won’t go away! Allow us to clarify these myths:

MYTH 1: Majority of Protein only comes from milk and meat

TRUTH: Nearly every food on this planet contains protein, although the composition will vary. Along with animal-based proteins, one can also consume plant-based proteins such as legumes, soy, beans etc. Protein comes in two forms ‘Complete and Incomplete’. Complete protein like milk, eggs and soy are among other food sources that contain all the 9 essential amino acids required by the body to remain healthy and fully functional. While the incomplete protein such as legumes, vegetables etc. lack few essential amino acids.

Bottom Line: Protein can be consumed from a variety of sources – plant and animal.

MYTH 2: Vegetarians do not get enough proteins

Truth: “I would like to go vegetarian, but I am afraid that I wouldn’t get enough sources of Protein”, is often a concern expressed by many people today. People largely associate meat with “protein house” and struggle to find their replacement with plant-based proteins. However, if you eat a well-balanced diet, there is high probability that you will meet your daily requirements, irrespective if you follow a plant-based diet. Additionally, the notion that complete protein should be consumed from single food or single meal is yet another myth. Consuming different sources of protein from a variety of foods during the day, is as fruitful as consuming them all at once.

Bottom Line: You can get enough protein from plant-based diet.

MYTH 3: More the Better

Truth: People who are looking to reduce weight and slim down often consider the approach of Low Carb and High Proteins in their diet. This is mainly because protein consumption reduces one’s appetite. Since calories from proteins takes longer time to break down than most foods and other carbs. This means a person will feel fuller stomach for a longer period. However, it is important for one to consider how many calories you consume each day, which in-turn determines your weight loss or weight management.
While, active individuals like athletes and bodybuilders choose to consume higher amount of protein, but they burn those quickly in the process. On the other hand, for a person leading a normal lifestyle, by consuming excess protein he/she might end up gaining weight and loosing muscle health. Hence, the healthiest way in both cases is to eat a balanced diet ­- which is neither too high nor too low in protein.

Bottom Line: Consuming the right amount of protein largely depends on various factors and the kind of lifestyle one leads.

MYTH 4: Excess protein damages your kidney

Truth: One reason this myth has perpetuated is because research has shown that consuming excessive protein affects your kidneys. However, consuming large quantities of protein only affects your kidney if one already has a chronic kidney problem or Liver disease. In general, consuming excess protein only leads to hyperfiltration of the kidneys ­– which isn’t a bad thing for one’s health, provided there is some level of activity or movement involved in their life. It simply means that your kidneys are adapting to higher protein intake levels based on your diet. This in turn helps to increase one’s metabolic rate. Lastly, the key to protein in your diet is finding the right balance based on your activities and body type.

Bottom line: Excess protein is harmful only if you already have a chronic kidney disease; if you have an active lifestyle high protein consumption is not risky.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Animal Protein or Plant Protein: Which Should You Go For?

Protein 101
October 21, 2019

Animal Protein or Plant Protein: Which Should You Go For?

Fitness enthusiasts, athletes, and non-athletes alike who wish to lead a healthy lifestyle, are often faced with incredible amount of information when it comes to which source of proteins are good for them. Largely speaking, conversations around proteins are often double sided. Where on one hand, proponents of animal protein point towards how animal proteins are known to be the powerhouse of proteins when compared to plant proteins and on the other hand, advocates of plant proteins often point towards how plant-based proteins are known to be better for one’s overall health and the environment in the long run.

These two concerns can push us in opposite directions, turning our daily food preferences into a struggle. Although it ultimately boils down to personal choices and one’s lifestyle. Here are some of the pros and cons for animal proteins and plant proteins:

THE PRESENCE OF AMINO ACIDS

The key differentiator between plant and animal proteins is the presence of and amount of amino acid available. While we know that proteins are made up of amino acids, not all amino acids are present in our body, and so the need to consume protein rich foods that consist of essential amino acids is imperative for a healthy living.

Animal Protein:

Most animal proteins tend to deliver all essential amino acids we need and hence, are considered as complete sources of proteins. Additionally, certain essential amino acids present in animal protein are responsible for increasing lean muscle mass, which in turn helps with weight loss. Few rich sources of animal proteins include meat, eggs, fish, and poultry etc.

Plant protein:

Plant proteins are often linked as “incomplete” source of proteins, as they lack one or more sources of essential amino acids. However multiple studies have confirmed that vegan diets can acquire all the above mentioned essential amino acids by consuming a combination of protein rich foods. This also helps vegans obtain all the nutrients, at the same time maintain a healthy balance of all amino acids. E.g. Beans are considered as a great source of plant proteins that are rich in lysine, however are low on methionine. On the contrary, Soy is known for carrying abundance methionine and are often considered great source of meat substitute. Hence, by incorporating various kinds of plant-based proteins one can acquire all the essential amino acids to meet their daily protein requirements.

ADDITIONAL NUTRIENTS FROM YOUR FOOD

While it is important to consume protein rich foods, one should also consider the other nutrients and health benefits that are associated with consuming these foods. “What else am I getting when I eat this food?” is something that should always be considered while deciding on foods to eat.

Animal Proteins:

Animal proteins are considered virtually to be carb-free sources of proteins. However, although, animal proteins mainly fish, meat, and poultry are the richest source of Omega-3,vitamin D and Vitamin B12, they are encased with saturated fats and high cholesterol, when compared to plant proteins.

Plant Proteins:

Plant proteins for example, beans, legumes and lentils contain the highest level of fibers that can be present in food sources. And fibers are an important component of our diet as it helps balance our digestive systems. Further, plant proteins are known to carry minimal or no amount of saturated fats and cholesterol, which are present in high quantities in animal proteins. And lastly, Plant proteins carry high amounts of phytonutrients, i.e. Health-promoting compounds that are known to fight diseases and promote better human health.

Therefore, a heathy diet is all about knowing how to balance out and incorporate various food sources in our diets. And often the choice between animal and plant protein involves several factors. One should realize that it is the amount of protein consumption that matters; whether you get it through plant-based, animal-based or a mixed protein diet.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

Protein Deficiency: Four signs you are not getting enough proteins

Protein 101
October 21, 2019

Protein Deficiency: Four signs you are not getting enough proteins

Busy work schedules, illness, lack of time, family reunions and the hustle and bustle in our everyday life’s often takes a toll on our diet affecting the way our body functions, leading to insufficient or unhealthy eating. Do you remember a time when you ever tested your protein or vitamin intake, when you had an upset stomach or increased hair fall? As vital as proteins are, they are considered as one of the most misunderstood nutrient in India.

Lack of protein tends to increase hair fall, makes one vulnerable to falling sick, and damages our immune system. So, if you feel dull and sick all day, it’s probably your body trying to tell you out loud, “Feed me Proteins”.

Four Signs that prove your body needs more proteins:

1. Brittle nails and hair loss:

Protein deficiency often shows up on our skin, hair and nails, which are largely composed of proteins and are good indicators of even the slightest deficiency of any. Nails and hair are among the first to be affected when the body doesn’t get enough proteins, since proteins are distributed first to the highest priority organs like: the brain and heart, rather than “non-essentials” organs and body parts such as: hair and nail growth.

2. Food cravings

Consuming proteins during the day not just keeps your stomach full, but it also helps in maintaining your blood sugar levels, and prevents one from overeating sugary foods, throughout the day. However, lesser protein intake does exactly the opposite; it leaves you hungrier and you may find yourself in kitchen for long hours and gazing at your fridge, often engaging in binge eating, usually unhealthy snacks (chocolate, sweets etc.) that satisfies your appetite.

3. Breaking bones / fractures

Studies have shown significant correlation of low protein intake and breaking of bones. Since protein helps maintain the strength and density of bones. As a result, lack of protein reduces the muscle mass, weakens our bones thereby increasing the risk of fractures.

4. Swollen and puffy skin

Off the most obvious signs of protein deficiency, swelling is the most common sign that you are protein deficient. This is because proteins that circulate in our blood –particularly albumin, is responsible for keeping the fluids running in our body. However, lack of proteins accumulates these fluids in our body causing the swelling especially in and around the areas of legs, feet, hands and face.

Bottom Line: There are plenty of protein options available to help you improve your health. Incorporating them into your daily routine and switching up your diet can make a big difference. Start by consuming these protein rich foods in your diet to up your protein game: lentils, yogurt, tofu, paneer, meat, chicken, Soy, eggs, milk, nuts etc.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

MORE FROM

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).

momo

How Chicken Momos can be the Best Snack to Improve Protein Intake?

Considering that momos are part of our weekly diet, We cannot disregard the fact that it is a tasty yet rich source of protein from whole food. It is known that chicken is one of the best protein options, with very little fat and all essential amino acids. So, momos have trickled to my kitchen and I ended up making these beautiful rice chicken momos – rich in protein and perfect to meet your daily protein requirement. Piping hot, stuffed with juicy, meaty filling and served alongside a fiery red chutney, the aroma wafting all around is just irresistible.

Budget

Budget 2020: Driving the Agenda for a Nutrition-rich India

While much has been spoken, discussed and debated on the first Budget of the new decade, one key move announced by Finance Minister Smt. Nirmala Sitharaman has been welcomed by all. With malnutrition being a major public health threat and responsible for 68% of child deaths in the country in the past year, the Rs 35,600 crore allocation to nutrition-related schemes has been appreciated by experts and masses alike.

bumpandbabyy

Importance of Protein In Our Body

In an era where awareness about health, nutrition, and fitness has taken center stage, I am happy to see so many of us break old patterns and take that step towards better living. Diet is a front runner that facilitates the well-being of not just the body but also the mind. It nourishes and replenishes you and plays a vital role in your well-being. At each stage in your life, the nutrition content required by the body varies and as such, diet needs to be modified accordingly. A macronutrient responsible for everything from your toenail to your lock of hair is protein.

Hypoproteinemia (1)

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks of our body; an essential nutrient that is responsible for the basic structure and can be found in all parts of the body including all the vital organs, muscles, bones, hair, skin, and nails. In fact, proteins are also responsible for making molecules such as hemoglobin, immunoglobulins and different enzymes (responsible for several chemical reactions and digestion in the body).