4 Habits That Will be the ‘New Normal’ Post Covid-19

5 Habits That Will be the ‘New Normal’ Post Covid-19

New Normal Post Covid-19
Coronavirus, Protein 101
June 8, 2020

Right To Protein Team

4 Habits That Will be the ‘New Normal’ Post Covid-19

There are many uncertainties related to the novel Coronavirus outbreak. However, the one thing we know for sure is that, the world won’t be the same post Covid-19. From extended periods of work-from-home to social distancing, wearing masks when outdoors and maintaining high hygiene standards – these practices will all be part of the ‘new normal’ setting in the wake of the global pandemic.

Similarly, our relationship with food and nutrition is constantly changing as we adapt to become more mindful of our consumption and eating habits. Going forward, it will be even more crucial to develop fortifying habits that help us keep virus at bay and maintain good health. So, what habits are we talking about?

Including Adequate protein rich foods

Building your immunity starts with following a balance diet. Which means ensuring there is enough protein in your every-day meals. Hence, re-evaluating grocery lists and stocking up on protein-rich foods will be a priority. Protein helps build muscle, repair tissues and fight infections. Consume a lot of green leafy vegetables which will give you a great deal of iron, protein, and Vitamin B-12. Additionally, Nuts and seeds are also great sources of protein that are good for mid meal snacking. For non-vegetarian fish, chicken, white of the egg, lean meat, etc. are high protein sources. Whereas, for vegetarians, its Bengal gram, green gram, black gram, soy, mushrooms among others. To find out the right meat, vegetables, or pulses to consume that are high in protein, login to protein-o-meter. It will give an estimate of your protein need basis your body-type and activity levels.

More preference to home-cooked meals

With social distancing norms in place, eating out frequently is something we may not see peak up in the foreseeable future. The lockdown is already motivating many to step into the kitchens and rustle up comforting dishes like omelettes, dal-chawal, or even whole-wheat breads. With all of us rediscovering the joy of home-cooked meals which are not only tasty but nutritious too, this habit will enable people to stay in good health post the lockdown too.   To learn more recipes of the great Indian traditional dishes with a protein twist by various renowned celebrity chefs, you can find them here.

Following safe food handling practices

WHO states, that virus can be contracted if one touches a contaminated surface and then touches one’s mouth, nose or face? We’re becoming extra cautious during grocery shopping or ordering in food. Rinsing fruits and vegetables thoroughly under running water, disinfecting packaged products before storing them, transferring home-delivered food into clean plates and sanitizing shopping trolleys are habits that will become part of the routine in near future.

Increasing the intake of immune-boosting foods and drinks

Our immune system has the ability to shield us from a host of infections, help fight inflammations, and keep the virus away. Hence, consumption of immune boosting foods has become a priority in an individual’s daily life. Whether it’s having haldi-doodh (turmeric milk) at bedtime, eating probiotic yogurt for breakfast, or including Vitamin-C energy drinks in the daily diet and so on.

While individuals today are paying more attention to their health, in order to protect themselves from the virus during this pandemic. However, the truth is, our immune system has to work hard all through the year, whether its for protection from the virus or an infection that could happen any time.

The prolonged time that people have had to spend in their homes during the lockdown, has forced them to re-think their lifestyle and eating habits. And this has made them more aware of what’s required and beneficial for our physical and mental well-being. As we get ready to face the post-Covid-19 world, it would be valuable to inculcate these habits from now itself so that we’re ready for the ‘new normal’ when the time comes.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

Protein-O-Meter

The amount of protein you need depends on your weight, goals, and lifestyle. Protein-O-Meter will take your body-composition and activity level into account to estimate your protein needs. Start with the number given by the calculator, see how that makes you feel, and try adjusting your protein level up or down to see what amount makes you feel good and perform well!

Protein Index

Find out all about whole foods that are protein heroes! Achieve your fitness goals by finding out just how much protein you should incorporate to stay nourished.

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